Question

1. how much exercise do you think you should do every day?
a. some but i don't know how much i should do. 1
b. at least 30 minutes a day. 2
c. as little as possible. o
2. what's your perfect way to spend a free afternoon?
a. shopping with friends. 1
b. watching tv.o
c. rollerblading, playing football or doing another sport. 2
3. how many times a week do you actually exercise?
a. never 0
b. 3-4 times 1
c. most days 2
*. you are in the park with your friends and someone suggests a game. what do you do?
a. you join in and run the furthest and fastest-you don't like to lose.
b.after a minute or two you sit on the grass again for a well-deserveure
c. you say 'no way! ' you really dislike running around. o
5. you are bored and need to find something to do. what's your first choice
a.go for a ride in your bike or go out for a walk.2
chat on the computer with your friends.o
ext your friends to suggest meeting up in a café.1
6. you are on the 8
are on the ground floor of the building and you have to go to a 5 floor. what do you do.
a. walk up the stairs 1
b. run up the stairs 2
c. wait for the lift 0
if you have to run for the bus how do you feel afterwards?
a. i'm exhausted.o
b. i'm feet so i feel fine.2
c. i'm a bit out of breath.1
8. which would you describe yourself as ?
a. slow and tired all the time 0
b. fine, but i'd love to have a bit more energy 1
c. full of energy all the time 2​