order to be healthy and active one should eat useful products. They should be vitamin rich.
Vitamins are organic elements which are very important and useful for a man. Not in vain “vitamin” means life in the translation from the Latin language. They help to normal work and human body development, tissue renewal, regular metabolism, immunity improvement.
Vitamins mostly get into our organism with food, which contain necessary elements put by the nature. Fruits and vegetables contain many vitamins that’s why majority of doctors advice to eat plant food. It is necessary to cook food in such way to preserve vitamins more full.
At present days there are more than 30 vitamins, they bear names of Latin letters – A, B, C, etc. It is extremely useful to eat oranges and currant that contain vitamin C, fish and caviar are rich in vitamin B, oil has vitamin E, and vitamin A one can find in carrot and eggs. Internet can help in the question of vitamin content in that or those products, that’s why today it’s easy to take care of oneself. В
Sometimes people suffer from avitaminosis, vitamin deficiency, which can be a reason of many illnesses. Today there is the opportunity to buy vitamins in a drugstore, to be in tonus and to keep one’s organism from illnesses. However one shouldn’t overestimate the value of synthetical vitamins and to refuse natural, it’s better to combine them.
Speaking about vitamin role, it is necessary to remember that there no life without vitamins.
Объяснение:
Dinner.
Tomorrow will be my day out. My friend Nick and I will have dinner at the restaurant. At one clock we will be at the Metropol.The waiter will show us in and we will took a table by the window.The waiter will bring us the menu and will recommend some appetizers and dishes, For a snack we will have soft caviar, jellied tongue and mixed green salad.The snacks will look very appetizing.Then Nick will have chicken rice soup, I will orderer beef tea and a meat patty. Our dinner will be delicious. For a drink we will order special lemon beverage and for dessert pears, oranges and ice-cream.The waiter will serve us very well.We will pay bill, thank the waiter and leave the restaurant hall. I will think the meals at the Metropol will be very good Then we will go to the bar for coffee and cigarettes. Some guests will orderer rich sweets, nuts and cocktails.
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