Stress is a non-specific (abnormal) condition or reaction of the body to various adverse factors (stressors) affecting it.
There are many reasons for stress: long-term chronic diseases,overweight;
death of a relative or just a close or familiar person;
lack of vitamins and minerals in the body;
watching soulful films, or vice versa, horror films; frequent fears, especially before fatal diseases (cancer), the opinions of people around, old age, a small pension;
loneliness;
To minimize the development of stress, you should pay attention to the following recommendations:
to live an active lifestyle;
eat food fortified with vitamins;
try to find a job to your liking;
spend more time outdoors, relax in nature;
limit yourself to the use of caffeine (coffee, strong black tea);
do not watch or listen to things that cause trouble (movies, music and so on.)
