ответ:The Olympic Creed
The creed, or guiding principle, of the modern Olympic Games is a quote by Baron de Coubertin: "The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well."
The Olympic Motto
The Olympic motto consists of the Latin words Citius, Altius, Fortius, which means "Swifter, Higher, Stronger." The motto, introduced in 1924, is meant to spur the athletes to embrace the Olympic spirit and perform to the best of their abilities.
The Olympic Symbol
The official symbol of the modern Olympic Games is five colored rings linked together. These rings represent the continents of North and South America, Africa, Asia, Australia, and Europe. They also symbolize the uniting of athletes from all over the world to compete at the Olympic Games. The Olympic flag, first used at the Antwerp Games in 1920, has the Olympic symbol in the center of a white field.
The Olympic Flame
The Olympic flame symbolizes the continuity between the ancient and modern Games. Modern Games are opened officially by runners carrying a burning torch brought from the Temple of Zeus at Olympia. Except where travel by ship or plane is necessary, the torch is carried overland from Greece by a relay of athletes. At the site of the Games, the torch is used to light the flame in a giant torch, or cauldron, which burns for the duration of the Games. The flame was first used at the 1928 Games.
The Athletes' Oath
At the opening ceremonies, an athlete from the host country takes the following oath on behalf of all the athletes: "In the name of all the competitors I promise that we shall take part in these Olympic Games, respecting and abiding by the rules which govern them, committing ourselves to a sport without doping and without drugs, in the true spirit of sportsmanship, for the glory of sport and the honor of our teams." Like the Olympic symbol, the oath was first used at the 1920 Games.
The Olympic Movement
The Olympic Movement is a philosophy created and promoted by the International Olympic Committee. This philosophy advocates using sport not just as a physical activity but also as a means of educating people.
According to this philosophy, the good sportsmanship, sense of fair play, and respect for fellow athletes that is developed through participation in sports teaches men and women of different races, religions, and nationalities to work peacefully together in competition toward common goals. The Olympic Movement works to expand such lessons beyond the sports arena in the hope of promoting peace and a sense of brotherhood throughout the world.
The most prominent way the IOC promotes the Olympic Movement is through the Olympic Games. But the Movement's ideals are practiced in other ways, including the promotion of environmental issues, fighting drug use among athletes, and providing financial and educational aid.
Olympic Awards
Like the ancient Greek athlete who won an olive wreath, modern Olympic winners also receive awards. The winner receives a diploma with a gold medal as first-place prize. A diploma and a silver medal are awarded for second place, and a diploma and bronze medal for third place. At the awards ceremony, the three medal winners stand on platforms as their medals are placed around their necks. The national anthem of the gold medalist's country is played, or the Olympic Hymn may be played instead if the winner's country wishes. Athletes placing fourth, fifth, and sixth receive diplomas. Each participant receives a commemorative medal.
The IOC does not recognize any nation as winner of any Olympic Games. Only winning individuals and teams are credited with victory. But newspapers publish tables indicating the numbers of medals won by each country. These figures have been used to stress the leading roles played by countries like the United States and Russia and to emphasize the competition between them.
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What is fast food and why is it so popular?
Fast food is any food that is quick, convenient, and usually inexpensive. You can buy fast food just about anywhere that sells food and snacks. Vending machines, drive-thru restaurants, and 24 hour convenience stores are probably the most common places to find fast food. It's so popular because for under $5.00 you can usually get a filling meal. However, fast food is inexpensive because it is usually made with cheaper ingredients such as high fat meat, refined grains, and added sugar and fats, instead of nutritious foods such as lean meats, fresh fruits, and vegetables.
Is fast food bad?
There is no such thing as a “bad” food. All foods can fit into a healthy meal plan. It's true that fast food is usually high in fat, calories, cholesterol, and sodium, but eating fast food every once in a while is not going to cause you problems. If you eat too much fast food over a long period of time, though, it can lead to health problems such as high blood pressure, heart disease, and obesity.
Is some fast food healthier than others?
Many fast food chains are revamping their menus to respond to customers comments. For example, some chains no longer serve foods with trans fat, and many have menu items that contain fruits and vegetables. If you are having fast food more than once a week, try to make healthier choices. Here are some tips:
Choose foods that are broiled over fried such as a grilled chicken sandwich instead of fried chicken or chicken nuggets.
Choose soups that are not cream based (For example: If the name of the soup includes the word cream, such as "Creamy Tomato Soup", avoid ordering it).
Have low-fat salad dressings instead of the full-fat kind.
Have a salad or soup instead of fries.
Use mustard or ketchup instead of mayonnaise.
Order smaller entrée portions. For example: instead of a large sub, try a small sub with a side salad or piece of fruit.
If you are getting a side, order a small, or kid sized portion. A large fry has approximately 500 calories and 25 grams of fat, while a small fry has about 60% less fat and calories (230 calories and 11 grams of fat).
When ordering a sub or sandwich, select leaner meats like turkey or grilled chicken instead of fried items such as burgers or steak, and cheese sandwiches.
Choose water, low-fat milk, or diet sodas instead of regular sodas, fruit drinks, milkshakes, or whole milk.
When ordering pizza, add veggies instead of meat, and get thin crust instead of deep dish.
If fruits and veggies are available, try to add them into your meal. For example, have lettuce and tomato on sandwiches or burgers.
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