Be positive. If you want to feel good, laugh every day. It helps to fight stress and relax. When you are in a good mood, you can be productive and finish everything you planned for a day. So, stay positive and smile.
Be active. Move. Stop sitting. It is recommended to walk 5000-6000 steps a day. Before going to school, walk. If you live close to school, don’t take transport. Walk there. When you are at school, take breaks between lessons and walk. Go out. Breathe fresh air. After the lessons don’t sit at home. You can walk in the park where you can stay closer to nature. It is healthy and makes you a physically stronger person. Instead of using a lift, use the stairs. It replaces daily exercises
The young man went to another insurance company. The manager immediately asked him, whether his parents had any illness and how old they were when they died. But this time the young man was ready with the answer. His mother was very keen on sports. She died when she was ninety because she fell off her bike. His father was ninety-nine and died while he was playing football. He had missed the ball and was very upset about it.
The manager gave a big smile and said that they would give him some life insurance right away.