More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions.
We asked three experts — a naturopathic physician, a dietitian, and a personal trainer — to tell us the top five simple-but-significant lifestyle-medicine changes they recommend.
Besides giving you three different takes on how to pick your health battles, this list gives you choices you can make without being whisked off to a reality-show fat farm — or buying a second freezer for those calorie-controlled, pre-portioned frozen meals.
1) the flight attendant asked us to fasten our seatbelts 2) she asked sam not to worry because... 3) the lecture asked us not to cheat 4) he asked his friend to slow down 5) my friend asked me not to tell his parents
писала на скорую руку так что могут быть ошибки