Работа 7 класс, Вербицкая
(2019-2020)
Read the text.
Healthy lifestyle
Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it’s so true. The healthier we are, the better we feel. The better we feel, the longer we live.
A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.
Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. In big cities people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we mainly use cars and public transport. We certainly don’t have to be professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance. Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flue and obesity.
We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance. Cigarettes kill about 3 million heavy-smokers every year. Drug addicts die very young. So I think there is no place for bad habits in a healthy way of life.
Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Sleep is the food for our brain and the rest for our muscles. Moreover we should avoid getting nervous or worried for no reason.
Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it’s not difficult at all to follow these simple rules, and they are worth it.
1. Tick true or false sentences.
1. It is important for us to play sports.
2. Smoking, alcoholic drinks harm your health.
3. Physical activity protects us.
4. In the text does not say about smoking.
5. We should eat fast food every day.
6. Rest for our muscles is a diet.
7. Smoking is the key to longevity.
8. Sleep is the best medicine in the world.
9. For diet, you should not eat chips, crackers.
2. Choose the correct answer.
1.I have/has watched this film.
2. We have began/begun the work.
3. Rachel have/has done his homework.
4. Molly has break/ broken her toy.
5. Trevor and Robert have/has cut the vegetables.
6. Robert leads a healthy lifestyle, ?
A) didn’t he B) don’t he C) doesn’t he D) isn’t he
6. Trevor interviewed at the camp, ?
A) don’t he B) isn’t he C) didn’t he D) wasn’t he
7. I (to do) morning exercises. do/did/done
Have you thought about how much you have in each day there is garbage? Did you know that in Tallinn per capita occurs almost 400 kg of mixed waste per year? Everyone should certainly be reviewed, which he throws in the trash under the sink.
The main part of the contents of the bin, with high probability, accounts for food waste and related packaging. During moving or cleaning become an unpleasant surprise found in a closet not taken out of packaging tools, clothes or other consumer goods, date of purchase which are difficult to remember. Even worse, if it turns out to be the cosmetics that have expired. Waste of money, think of the person first. And the environment?
Here are some tips to reduce the amount of waste arising.
• Go to the store with my bag. This can be plastic bag since last purchase, and even better is a cloth bag or backpack.
• If you constantly forget to take your bag, put in car or bag a spare plastic bag that unplanned trip to the store bag or the bag is already with you.
• Before buying, think you need this thing or you want it only one at a time. Maybe the wiser thing to borrow or buy for a few people, especially for seasonal items (ski, lawn mower, etc.) . Think about all the things that the majority of the time without things stored in the basement.
• Give preference to sold by weight, not packaged product, which is often excessively packaged.
• Buying fruit, you can do one plastic bag, because a single packet can be pasted and a few stickers. Sometimes he does not need, eg. the sticker price can be pasted on a bunch of bananas.
• Sliced product — in recent years the convenience. When cutting food at home you will greatly reduce the waste of packaging. Did you know that the price cut goods in a quarter or half higher?
• Don't buy unnecessary products in large quantities. Consider that in the coming days you are going to cook. So there is less trash you have to throw away later.
• Give preference to goods which are sold and exchangeable fillers.
• As garbage bags use old plastic bags, save on special garbage bags.
• Sort packages and deliver into a container for packaging. So you will help the re-use of packaging and reduce the amount of waste deposited in landfills.
• Give preference to a product with environmental labelling in its production creates less waste.
• In portable electronic devices (flashlight, camera, Sidi player, etc.) instead of disposable batteries use rechargeable batteries — one battery can be recharged up to 1000 times!
• Instead of bottled water for drinking water use filters for the faucet or the filter-jugs.
• Before you throw something, think, can this be repaired, do something else, or to give to someone.
• Do not buy a new mobile phone, TV or other equipment just because the old model went out of fashion.