how do I spend my evening at the fitness club?
I go to the fitness club in the evening. I take the key and a towel at the reception. then I go to the locker room to change clothes. I go to the gym. First I start to run. then I do exersises with shaking my legs.I do three or four exercises for the legs. then I start to do exercises for my arm muscles. I don't like to rock the press, these exercises have to do for that would be beautiful belly. in my fitness club has a good group lessons. they help to get a good figure. after a hard workout, I go to the pool, jacuzzi, hammam. These procedures are very relaxes. when I go into the shower. I hand over the keys and a towel to the Reception
Объяснение:
ты можешь написать по свою профессию я написала про врача
Врачебная это самое необходимое занятие на планете. Люди с древних времен начали изучать медицину. Человеческий организм так и остался, не изучен до конца. Может человек может прожить две сотни лет и сохранить работо а может в него можно внедрить ген, который лишит его абсолютно любых заболеваний.
Мне очень интересна медицина и человеческий организм. Моя мечта стать врачом и изучить все возможности организма. Я хочу людям. Я хочу продлить жизнь моих родных. Трудности профессии меня не пугают, а хорошие оценки по биологии позволят мне стать лучшим врачом во всем мире.
Topic 1.
I think,that healthy eating and exercise are both good for your health.Eating a healthy diet can solve many health problems, and the sooner you start sticking to a healthy diet, the better.Regular physical activity is the basis of a correct lifestyle and a guarantee of the absence of health problems in old age. People who do not neglect sports are less sick, because their immunity fights more effectively against viruses and pathogens of various diseases, are rarely overweight and better cope with stress and everyday problems. During sports, the human body produces endorphins, which has a positive effect on the cardiovascular and nervous systems.
I go to the fitness club at night. I take the key and a towel at the reception. then I go to the locker room to change clothes. I go to the gym. First I start to run. when I start to shake legs. I do three or four exercises for the legs.I do three or four exercises for the legs. then I start doing exercises for the arm muscles. I do not like to do abdominal crunches , I have to do these exercises to have a beautiful belly. In my fitness club there is a good group lesson. they help to form a good figure. after hard work, I go to the pool, jacuzzi, hammam- это что?. These procedures are very relaxing. when I go into the shower. I give back/return r the key and the towel to the Reception
to do abdominal crunches — качать пресс