MODULE 5 Stress & Fear
Dealing with ANXIETY
Anxiety is a feeling of worry, nervousness and unease. It can make you feel very unhappy and stop you from enjoying your life. People have a lot of things in their lives that can make them feel anxious. Here are some helpful tips to help you cope with anxiety and feel better.
The best way to stop worrying about something is to distract yourself by doing something else, so you don’t have time to think about your worries for a while. You could a puzzle, watch a film, or just hang out with your friends so that you can forget your troubles for a short while.
Even light exercise can lift your mood, but the harder you work the better and longer-lasting the effect will be. Exercise increases the production of 'feel-good’ chemicals in the brain like serotonin and dopamine, and getting the heart pumping can make you feel energized.
Caffeine processed flour and sweets can affect your mood in a negative way - so avoid them. Instead, eat foods that can improve your mood, such as nuts, broccoli, yoghurt, oranges, whole grains and berries.
Laughter not only relieves anxiety, it also produces pain, fights viruses and heals wounds. If you can find something that makes you laugh out loud, then anxiety will lose its hold over you.
ЗАДАНИЕ:Use the information in the text to write your friend an email giving him/her advice how to deal with Anxiety.
Объяснение:
ответ:My favourite actor - если хочешь можешь сократить
One of the great actors who made a strong impression on me is Will Smith. I think he is a brilliant actor with a lot of talents. All his characters are bright individuals and Will plays them perfectly well. Today he is called one of the most powerful actors in Hollywood. He has been nominated for Golden Globe awards and Academy awards for his starring roles in action films, science fiction films, comedies and dramas. By the way Will is also a rap singer and his musical career is quite successful too. He has earned four Grammy awards in music.
Smith was born in 1968 in West Philadelphia. He began his acting career in 1993 with a major role in the drama “Six Degrees of Separation”. And after that Will Smith has starred in such massive blockbuster films as “Men in Black”, “I am Legend”, “Independence Day”, “I, Robot”, “Hancock”, “Seven Pounds” and “After Earth”. He has played plenty of interesting roles, and two of them he has done together with his son Jaden.
To my mind Will is the most fascinating actor and producer. I can watch his movies lots of times and every time I really enjoy his acting. He can be funny and serious, cold and sensitive. And I cannot wait for his new masterpieces because he always tries something new.
ПЕРЕВОД-
Одним из великих актеров, которые произвели на меня сильное впечатление, является Уилл Смит. Думаю, что это блестящий актер со множеством талантов. Все его герои – яркие личности, и Уилл играет их великолепно. Сегодня его называют одним из сильнейших актеров Голливуда. Он был номинирован к наградам Золотой Глобус и Академия за главные роли в боевиках, научной фантастике, комедиях и драмах. Кстати, Уилл также является исполнителем рэпа, и его музыкальная карьера тоже довольно успешна. Он получил четыре премии Грэмми в музыке.
Смит родился в 1968 году в Западной Филадельфии. Он начал свою актерскую карьеру в 1993 году с главной роли в драме «Шесть рубежей отдаления». А после этого Уилл Смит исполнил главные роли в таких массивных блокбастерах, как «Люди в Черном», «Я Легенда», «День Независимости», «Я Робот», «Хэнкок», «Семь Жизней» и «После Нашей Эры». Он сыграл много интересных ролей, и две из них он исполнил вместе со своим сыном Джейденом.
По моему мнению, Уилл – самый удивительный актер и продюсер. Я могу смотреть его фильмы много раз и каждый раз получаю удовольствие от его игры. Он может быть смешным и серьезным, холодным и чувственным. И я не могу дождаться его новых шедевров, так как он всегда пробует что-то новое.
Объяснение:
ответ:Yesterday I was at the festival. There were a lot of people and many balloons. Big stage, where the people performed. They passed by, with different things: large wooden fish, like some kind of wand. In different costumes, funny and interesting. There were also contests. We jumped, ran and won the prizes. There was also delicious food, from which to withdraw, it was almost impossible. I wanted to scream with delight and happiness. Also people played the guitar and banjo, had a good day.
I liked my trip to the festival, I will go again there.
Объяснение:
Используйте информацию в тексте, чтобы написать своему другу электронное письмо, дающее ему / ей совет, как справиться с тревогой.
Объяснение: ГДЕ ТЕЕЕКСТ?