MODULE 5 Stress & Fear Dealing with ANXIETY
Anxiety is a feeling of worry, nervousness and unease. It can make you feel very unhappy and stop you from enjoying your life. People have a lot of things in their lives that can make them feel anxious. Here are some helpful tips to help you cope with anxiety and feel better.
The best way to stop worrying about something is to distract yourself by doing something else, so you don’t have time to think about your worries for a while. You could a puzzle, watch a film, or just hang out with your friends so that you can forget your troubles for a short while.
Even light exercise can lift your mood, but the harder you work the better and longer-lasting the effect will be. Exercise increases the production of 'feel-good’ chemicals in the brain like serotonin and dopamine, and getting the heart pumping can make you feel energized.
Caffeine processed flour and sweets can affect your mood in a negative way - so avoid them. Instead, eat foods that can improve your mood, such as nuts, broccoli, yoghurt, oranges, whole grains and berries.
Laughter not only relieves anxiety, it also produces pain, fights viruses and heals wounds. If you can find something that makes you laugh out loud, then anxiety will lose its hold over you.
ЗАДАНИЕ:Use the information in the text to write your friend an email giving him/her advice how to deal with Anxiety.
In the Chuvash Republic cultivated more than 60 sports. There are more than 55 national federations and associations in various sports.
Vladimir Andreev — master of sports of international class in athletics, the participant of XXV Olympic games (1992).
V. P. Voronkov — honored master of sports of the USSR in cross-country skiing, the participant of winter Olympic games (1968), champion of XI winter Olympic games (1972).
L. N. Grigoriev, master of sports of international class, member of national team of Russia in athletics (10,000 m)..
E. N. Gruzinova master of sport international class in athletics, participant of the XXVI Olympic games (1996).
V. M. Egorov, honored USSR master of sports in athletics, champion of the XXV Olympic games (1992), silver medal winner at the XXVI Olympic games marathon (1996).
O. V. Ivanov, Merited master of sports of Russia in athletics, European champion (2002), world champion (2001, 2005), the world record holder in the walk 5 km (1995) and 20 km (2001, 2005), silver medalist of the XXVIII Olympic Games in Athens (2004), winner of the goodwill Games (1994, 2001), winner of Cups of Europe (2000, 2001) and silver medalist (1997), silver medalist of world Cups (1997, 2002)..
A. P. Ivanov, honoured master of sports of athletics, participant of XXV Olympic games (1992).
V. A. Ignatyev, honoured master of sports of the USSR on track and field athletics, the participant of the XV Olympic games (1952), bronze medalist of the XVI Olympic games (1956).
M. P. Kostin — honored USSR master of sports in parachute jumping..
Y. K. Leontiev — the master of sports of international class in archery, member of XXIV Olympic games (1988).
E. N. Nikolaev honored USSR master of sports in athletics, champion of the XXVI Olympic games (1996), silver medalist of the XXV Olympic games in race walking (1992).
N. N. Pashkov, master of sport of international class in Cycling, participant of the XXVI Olympic games (1996).
L. N. Petrov — the master of sports of international class in athletics, participant of the XXVI Olympic games (1996).
N. I. Puklakov master of sport international class in athletics, the participant of the XX Olympic games (1972).
Semenov V. S. — master of sports of international class in athletics, the participant of the XXI Olympic games (1976).
V. S. Sokolov, honoured master of sports of the USSR on Boxing, champion of the XIX Olympic games (1968).
V. N. The yards — honored master of sports of the USSR on Cycling, participant of the XIX Olympic games (19б8г.), champion of the XX Olympic games in the team race at 100 kilometres (1972).