I usually (visit) my friends on Saturdays, but today I(go) to my aunt's house. visit ,visits ,am visiting will ,visit ,go,am going,will go
One day people (live) on Mars.
live,lives,are living,will live
Jack (not play) football today. He has a bad leg.
does not play,do not play,is not playing,won't play
My sister (work) hard right now because she has exams soom
Work,Works,is working,will work
I can't really help you now, I (do) my maths homework.
do
does
am doing
will do
How often your sister (come) home from university?
do your sister come
does your sister come
is your sister coming
will your sister come
We (go) on cruise next week. I can't wait.
gp
goes
are going
will go
These suitcases look heavy. I (help) you carry them up to the room.
help
helps
am helping
will help
The children (visit) museum next Tuesday.
visit
visits
are visiting
will visit
We must hurry. The lecture (start) at eight o'clock.
start
starts
is starting
will start
In 2030 people (drive) only hybrid cars.
drive
drives
are driving
will drive
I (send) a postcard when I get to New York. I promise
send
sends
am sending
will send
Name and Surname *
The bus (arrive) at 10 a.m every day.
arrive
arrives
is arriving
will arrive
Don't phone me after ten o'clock. I (sleep)
sleep
sleeps
am sleeping
will sleep
We (have) a history lesson every Thursday.
have
has
are having
will have
I (study) medicine at university. I"ve always wanted to be a doctor.
study
studies
am going to study
will study
Our plane (leave) at seven a.m.
leave
leaves
is leaving
will leave
The diet mentality tells you that you failed or are failing or whatever negative message you're getting b/c of a slight gain that you're already dealing with.
On the flip side, the healthy lifestyle mentality tells me that you're succeeding! You had a coupla days of less-than-perfect eating. Your body retained some fluid. It may have begun to store excess glycogen and fat. You stopped burning fat. And then you went back to doing what works! How is this a bad thing?
I haven't read YOU ON A DIET, but I'm guessing there is info in there about the difference between a diet and learning to maintain a healthy lifestyle, which allows for slower (sometimes oh-so-slow) weight loss and then culminates in MAINTENANCE.
We MUST get off the diet roller coaster and get on the healthy lifestyle train. Diets don't teach maintenance. They don't teach us how to let-loose for a couple days and then recover from that and move on. Diets teach us there is a perfect way and then there is everything else.
Healthy lifestyles teach us balance. They teach us about how to maintain a quality of life, about how to indulge and, perhaps occasionally overindulge, and how to regain control to focus on healthy. Healthy lifestyle is about WAY more than diet. Healthy lifestyle never tells us were failures or that weve failed. Healthy lifestyle means we learn not to get mad at ourselves. Healthy lifestyle means we learn new ways to deal with situations we perceive as negative. Healthy lifestyle means we send ourselves positive messages. Healthy lifestyle means we eat the most healthy way we can, most of the time. Healthy lifestyle means we get the minimum amount of water and exercise our body needs but often do more, because we deserve more than the minimum. Healthy lifestyle means were always learning. We keep ourselves open to hear new information that may increase our health. Healthy lifestyle means we take time out to play, to rest, to enjoy our friends and families, to pray or have some quiet time. Diets are temporary . Healthy lifestyle is the journey were on. This journey has no ultimate destination
And, by the way, friend, if you're still reading this, the day they open the line for perfection, I'm already first! If I don't get to be perfect, neither do you!
Now, scatgo out and enjoy your healthy lifestyle.