Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it’s so true. The healthier we are, the better we feel. The better we feel, the longer we live.
A healthy diet is an essential part of staying healthy. In order to follow such a diet, we should enjoy a balanced home-cooked meal rich in organic fruits, vegetables, dairy products, cereals and seafood. We are what we eat.
Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. Therefore, the recommendations of doctors are that regular moderate physical activity is necessary for our body, because it protects us from strokes and heart diseases, flu and obesity.
Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it’s not difficult at all to follow these simple rules, and they are worth it.
Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it’s so true. The healthier we are, the better we feel. The better we feel, the longer we live.
A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.
Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. In big cities people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we mainly use cars and public transport. We certainly don’t have to be professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance. Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flue and obesity.
We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance. Cigarettes kill about 3 million heavy-smokers every year. Drug addicts die very young. So I think there is no place for bad habits in a healthy way of life.
Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Sleep is the food for our brain and the rest for our muscles. Moreover we should avoid getting nervous or worried for no reason.
Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it’s not difficult at all to follow these simple rules, and they are worth it.
1)when i rang her up, ann was cooking 2)when their parents saw them,they were playing snowballs. 3)when called on kate,she was knitting a pullover 4)when the neighbourhood opened the door,alice and jack were quarreling. 5) sam’s wife called him,he was repairing he radio 6)when the light went out,we were watching television
1)while sam was working in the garden,he hurt his hand 2)last night i was watching tv,when suddenly i heard a scream 3) were you speaking on the telephone when i knocked at the door 4) what she was doing at this time yesterday? 5)we didn’t go out,because it was raining. 6) ann was writing a letter when the fire alarm rang. 7)it was snowing when i woke up 8)i wasn’t driving very fast when the accident happened 9) she was doing the housework when her husband came 10)were you cooking the dinner?
Политикаpolitics is an extremely interesting and discussed topic at any epoch. translated from greek, the word itself means “the art of ruling the state”. more precise meaning found in dictionaries can apply to the direct activity of the state or community groups in various spheres of life, such as, economics, social relations, security and else. politic affairs are often discussed by mass media, i.e. in newspapers, magazines, online editions. journalists like to judge or criticize politicians. however, as the greek philosopher once said: “only very few can do politics while everyone can judge them”. in my opinion, working in the field of politics isn’t easy at all. most people prefer to stay aside and let the rich and powerful to lead the state policy. however, it’s not right. everyone should strive to understand the political affairs of the country as we are all the part of one society. it means that state policy applies to all of us and we all depend on it. that’s why people shouldn’t ignore the topic of politics and shouldn’t be careless with its terms and conditions. as i’ve mentioned before, being a politician is not an easy task at all. politics shouldn’t be treated as one big show. it requires action on the first place. that’s why a true politician should be highly responsible, educated, balanced and provident. this person represents the interests of other people in state. for that reason he should be free of greed and corruption. he should put social interests above his own personal needs. if every politician in the country would follow this pattern, perhaps, the art of politics would sensibly improve.
Healthy lifestyle - Здоровый образ жизни
Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it’s so true. The healthier we are, the better we feel. The better we feel, the longer we live.
A healthy diet is an essential part of staying healthy. In order to follow such a diet, we should enjoy a balanced home-cooked meal rich in organic fruits, vegetables, dairy products, cereals and seafood. We are what we eat.
Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. Therefore, the recommendations of doctors are that regular moderate physical activity is necessary for our body, because it protects us from strokes and heart diseases, flu and obesity.
Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it’s not difficult at all to follow these simple rules, and they are worth it.