Describing the symptoms of stress and giving advice on how to reduce stress
What is stress?
Stress is a feeling of being under abnormal pressure. This pressure can
come from different aspects of your day to day life. Such as an increased
workload, a transitional period, an argument you have with your family or
new and existing financial worries. You may find that it has a cumulative
effect, with each stressor building on top of one another,
During these situations you may fool threatened or upset and your body
might create a stress response. This can cause a variety of physical
symptoms, change the way you behave, and lead you to experience more
Intense emotions,
Stress offects us in a number of ways, both physically and emotionally and
In varying intensities.
Stress is the feeling of being under too much mental or emotional pressure.
Pressure becomes stress when you feel unable to cope, Everyone reacts
differently to stress and experiences different stressors, or things that
cause stress. Common stressors include work, relationships, and money,
Stress can affect how you feel think, and behave. It can also impact how
your body functions. Common signs of stress include anxiety, worrisome
thinking, sleeping problems, sweating, loss of appetite, and difficulty
concentrating, among others. It is worth taking the time to learn different
strategies and techniques for managing your stress before there are
serious consequences for your mental and physical well-being,
Перевод на русский язык
Loch Ness Monster
It seemed we already know everything about the world we live in but still there are some mysteries that we want to reveal.
Loch Ness is the home of probably the world’s most famous monster. People say that from time to time you can see a big monster who they call “Nessie” in this lake. There are some reports about seeing great black humps on the surface of the lake and then their disappearing. The main question is – is it a fact or fiction?
Experts have been discussing that question for years, but in recent times more and more people believe that a whole colony of giant creatures may live in the lake. In 1962 a group of people formed an organization called the Bureau for the Investigation of the Loch Ness Phenomena.
Each summer they invite volunteers who watch the lake. And in 1966, they installed cameras on the banks to prove 'Nessie's' existence. Other people made some photographs on the lake’s surface, but the pictures weren’t good enough to convince anyone, although a film made in 1961 convinced a lot of people that something exists in this lake. The film showed an object twenty-eight metres long, travelling at sixteen kilometers per hour.
People who claim they saw a monster describe it in a very similar way: it has four fins, a tail and it has a length of around eighteen meters.
Some years ago an 18-year old girl from England had a thirty-seven kilometers journey across Loch Ness. It took her thirty hours, some of which she was swimming in the darkness and everyone applauded her for her strength and bravery.