A Healthy Lifestyle
I consider that man’s health depends on his mode of life. To prevent the diseases it’s necessary to keep some simple regulations: to go in for sports, to eat carefully, to take a rest and to walk frequently in the open air. I’m fifteen years old and the last three years I do my morning exercises. It inspirits and gives strength to me for a whole day. I add dousing with cold water in winter. I think that conditioning to the cold is the main method for preserving my health. My favourite winter sports are cross-country skiing and skating. I prefer to run in the park and play tennis in summer. I go to the swimming pool twice a week the whole year round. Swimming increases the respiratory system. I also try to observe a day regimen. Every day I go to bed and get up at approximately the same time. I give special attention to meals. I don’t eat fatty and high-calorie foods and I don’t drink heavily gas-cut beverages. At my time of life some peers smoke and drink alcohol but I think that it’s dangerous for a human organism and sooner or later it will be injurious to our health. I think that everybody must begin to take care of his health in his youth because it’s easier to take care of our health than to recover it.
Здоровый образ жизни
Я считаю, что здоровье человека зависит от его образа жизни. Для того чтобы не болеть, нужно соблюдать несколько простых правил: заниматься спортом, правильно питаться, полноценно отдыхать и чаще бывать на свежем воздухе. Мне 15 лет, и из них 3 последних года я делаю по утрам зарядку. Это придаёт мне бодрости и сил на весь день. Зимой я добавляю обливание холодной водой. Считаю закаливание самым главным сохранения здоровья. Мои любимые зимние виды спорта это бег на лыжах и катание на коньках. Летом я предпочитаю бегать в парке и играть в большой теннис. Круглый год я посещаю бассейн два раза в неделю. Плаванье укрепляет дыхательную систему. Также я стараюсь соблюдать режим. Я ложусь и встаю в одно и то же время каждый день. Особое внимание я уделяю питанию. Я не ем жирную и высококалорийную пищу, и не пью сильно газированных напитков. В моём возрасте некоторые сверстники уже курят и употребляют алкогольные напитки, но я считаю, что это разрушительно для организма и если не сейчас, то в будущем обязательно скажется на здоровье. Мне кажется, что каждый человек должен начинать заботиться о своём здоровье в молодости, так как уберечь здоровье проще, чем вернуть его.
I'm a sport lover. But there are a lot of kids who are not fond of sport at all. There are dozens of sports, so such kids might not have found the one for them yet. Different types of sports need differents skills , a good way to choose a sport is to try different ones . As for me i fried gymnastics , I am good at throwing the ball , that's why I played netball and I was in a school team . then i practised horse-riding , competed in tennis and swimming. but i found myself in running . i'm a good short distance runner . I broke a school record in a 100 m race. How can you make your choice? You can try different sports at school or you can ask your mum and dad about camps and programs that introduce kids to new sports as I did. But even if you don't like anything. there are some activities you might not think of as sports, such as cheerleading , sack races and other fun races , but they are for staying active. there are many other nonsport activites that can give you exercise and keep you active. Here are just a few: raking leaves , skipping the rope, walking your dog.
Добавлено 1 год назадI'm a sport lover. But there are a lot of kids who are not fond of sport at all. There are dozens of sports, so such kids might not have found the one for them yet. Different types of sports need different skills , a good way to choose a sport is to try different ones . As for me i fried gymnastics , I am good at throwing the ball , that's why I played netball and I was in a school team . then i practised horse-riding , competed in tennis and swimming. but i found myself in running . I'm a good short distance runner . I broke a school record in a 100 m race. How can you make your choice? You can try different sports at school or you can ask your mum and dad about camps and programs that introduce kids to new sports as I did. But even if you don't like anything. there are some activities you might not think of as sports, such as cheerleading , sack races and other fun races , but they are for staying active. there are many other non sport activities that can give you exercise and keep you active. Here are just a few: raking leaves , skipping the rope, walking your dog.
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