good friend
bad friend
order to be healthy and active one should eat useful products. They should be vitamin rich.
Vitamins are organic elements which are very important and useful for a man. Not in vain “vitamin” means life in the translation from the Latin language. They help to normal work and human body development, tissue renewal, regular metabolism, immunity improvement.
Vitamins mostly get into our organism with food, which contain necessary elements put by the nature. Fruits and vegetables contain many vitamins that’s why majority of doctors advice to eat plant food. It is necessary to cook food in such way to preserve vitamins more full.
At present days there are more than 30 vitamins, they bear names of Latin letters – A, B, C, etc. It is extremely useful to eat oranges and currant that contain vitamin C, fish and caviar are rich in vitamin B, oil has vitamin E, and vitamin A one can find in carrot and eggs. Internet can help in the question of vitamin content in that or those products, that’s why today it’s easy to take care of oneself. В
Sometimes people suffer from avitaminosis, vitamin deficiency, which can be a reason of many illnesses. Today there is the opportunity to buy vitamins in a drugstore, to be in tonus and to keep one’s organism from illnesses. However one shouldn’t overestimate the value of synthetical vitamins and to refuse natural, it’s better to combine them.
Speaking about vitamin role, it is necessary to remember that there no life without vitamins.
Объяснение:
Are there terrible water shortages all over the world?
Where does the solution begin?
We can save the water from our baths and use it for the garden, instead of wasting hundreds of liters of clean water on our lawns and plants, can’t we?
How can governments help ?
Who could also stop water companies from wasting millions of liters of water because of leaking pipes?
How have many cities successfully saved water ?
Are there many things we can do to save our planet’s disappearing water supplies?
Why has the time come to start understanding the value of water?
good friend
bad friend
Объяснение: