1 a) Read an article and match the steps to the pictures, Eat to Win in your School Canteen
If you have a long school day, remember to eat in your canteen
as there are many healthy choices available. Read on to learn how
you can make the best choices for your body. Here are six simple
steps to help you eat better every day:
1. Have breakfast. Students who have a good breakfast can
concentrate better and work better in class. Breakfast eaters also
have more energy.
Go for healthier choices like cereal with milk, cheese or egg
sandwich or fishball noodle soup.
2. During a break or after school make your snacks work for
you. Smart snack choice includes sandwiches, yoghurt, fresh fruit,
dried fruit or nuts. These items are much healthier than popular
snacks such as cookies, crisps, or chips.
3. For your body to work well in class and during active sport
you need water. So, remember to drink water regularly. Carry
a water bottle and take a sip every time you feel thirsty.
If you really want to drink something else, know that smart
choices are milk or unsweetened fruit juice.
4. When you order your meal, ask for one or two vegetable
dishes. If you are buying pasta, ask for more vegetables too.
5. Eat just enough. Do not buy more food than you need at the
canteen. Overeating can make you put on more weight.
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1.Tony says, he doesn't want to eat this soup,it is too hot.
Tony said,he didn't want to eat this soup,it was too hot.
2. mandy remarks, that yesturday happened a serious accident.
mandy remarked, that yesturday had happened a serious accident.
3.my friends tell,we are going to the seaside next month.
my friends told,we were going to the seaside next month.
4.The radio comments, that our team has scored three goals today.
The radio commented, that our team had scored three goals that day.
5.My mum says,I have to phone as soon as I come.
My mum said,I had to phone as soon as I came.
6.Paul say, my postcard hasn't come yet.
Paul said, my postcard hadn't came yet.
7. The nurse points out, the pharmacist will not come till the next week.
The nurse pointed out, the pharmacist would not come till the next week.
8. girls informs,that yesterdays party was very bored.
girls informed,that yesterdays party had been very bored.
9.Bob complains,he doesn't like commercial at the time of the film.
Bob complained,he didn't like commercial at the time of the film.
10.Granny comments, that she always read the morning newspaper.
Granny commented, that she always read the morning newspaper.