Занятия спортом позволяют держать себя в форме. Кроме того, что вы действительно улучшите свое самочувствие, еще и фигура постепенно примет желаемые очертания. Впрочем, не надо сразу перегружать себя. Иногда просто прогулка пешком до нужного этажа могут сойти за упражнение, а уже дальше можно переходить на утренние пробежки и походы в спортзал.
Не раз ученые и диетологи цитировали фразу “Я то, что я ем”. Это даже не правда – это истина. От качества пищи напрямую зависит и качество жизни. Не злоупотребляйте жирным, мучным, а кушайте больше овощей и фруктов – вот путь к здоровью. Некоторые еще и призывают к полному отказу от мяса и рыбы, но вегетарианство – это уже на любителя.
Также, конечно, стоит отказаться от алкоголя и сигарет - постепенно, без стресса для организма.
Не забывайте о том, что все хорошо в меру. Балансируйте труд и отдых, не перегружайтесь, но и не разрешайте себе лениться. Иногда бывает полезно устроить себе “лежачий” выходной, но опять-таки, без фанатизма – одного такого дня вполне достаточно.
И конечно, не забывайте о регулярном посещении врачей и осмотрах. Надеюсь, все эти советы на вопрос: “Что делать, чтобы быть здоровым?”, ответить просто: “Быть им!”
Sport activities allow you to keep yourself in shape. Besides the fact that you really improve your health, and the figure has gradually takes shape desired. However, do not overload yourself immediately. Sometimes just walking distance to the destination floor can pass for exercise, and only then you can go for jogging and going to the gym.
Do not just scientists and nutritionists quoted phrase, "I am what I eat." It is not even true - it's true. From the quality of food is directly related and quality of life. Do not abuse the fat, flour, and eat more fruits and vegetables - that's the way to health. Some even call for a complete rejection of meat and fish, but vegetarian - this is not for everybody.
Also, of course, is to give up alcohol and cigarettes - gradually, without stress to the body.
Do not forget that everything is good in moderation. Balance the work and rest, do not overload, but do not allow yourself to be lazy. Sometimes it is useful to arrange a "shut-in" output, but again, without fanaticism - one such day is enough.
And of course, do not forget about the regular visits to doctors and examinations. I hope all these tips help to the question "What to do to be healthy?" The answer is simple: "Be It!"
Music in my life
Music influences almost all my life. My life would seem barren, boring without music.
When I get home from school, I dash switch the music on. Doing anything with music, it is more interesting and escapade.
I like various music from pop to hip-hop. I don’t like metal, jazz and folks music.
All music styles are good, but you must understand it. So various people like various kinds of music.
My favourite singer is Britney Spears, because I like hers songs, Britney songs very interesting and cheerful.
My favourite song of her “Do something”. Of hip-hop singer best are the band “Jbc” and their song “Friday”.
It is a plenty of songs that I like very much, but all they not enumerated.
Without music everybody would be cheerless. The party was very unexciting. We are happy to listen to various genres of music.
This story tells us about a family of farmers and particulary about their daughter Fern. When she woke up in the morning and went to the kitchen to have her breakfast, she saw her father with an ax. Fern was very suprised to see it and tried to find out what was going on. Her mother explained her, that the night before some pigs had been born and one of them was too weak. At first Fern couldn't understand the purpose of the ax, but when she finaly realized that she was very much upset. She ran after her father and tried to persure him not to kill that poor pig. She thought that was very unfair. Her father explained her that it was not an easy thing to bring up such a small pig. Finally, when Fern asked her father if she had been very small at birth, would he had killed her, her father gave up. He promissed not to kill that little pig and to give it to Fern. When she came back to the kitchen a box with the pig was already there. Fern was so happy that she kissed her mother and father. Fern's mother had found baby's nursing bottle and she fed the pig. When Fern was going to school by school bus, she decided to name her pet - Wilbure. She thought that was the most beautifull name in the world.
The health of a person is the main value in the life. It cannot be bought with any money! There is no price for it. Being the sick person, you cannot realize all your dreams and be successful in the modern world.
But how to be healthy, when there are a lot of fatal temptations around us?
Don`t begin! Don`t make the first cigar inhalation, the first sip of alcohol! Everything begins so simply, but comes to the end with a trouble.
It was said so much about the harm of smoking. For a long time it has been proved, that smoking is not only reflected on the budget of a family, pollutes air, but also ruins our health. But, in spite of all that the number of smoking people is not diminished. And what is more grievous, not only the teens but also the junior schoolboys begin to smoke.
I think those, who don`t do his (her) best in study or school life, as a rule begin to smoke at the school age. It was proved, that there is no such organ which would not suffer from smoking. Smoking is not a harmless pastime which can be given up without efforts. It is necessary to have the will - power to stop smoking.
In addition to smoking, we can name the other fatal habit: the drinking of alcohol. Unfortunately, very often they combine with each other. Alcohol is a poison! Having penetrated into an organism, it has destroyed the brain of the person for some months. A great man said that drinking alcohol is a voluntary mad, and I think he was right. Under the influence of alcohol the person can make absolutely rash actions. The matter is that alcoholis the drug, and drugs influence on the brains of the person. Especially alcohol is very dangerous for the young because their organism is exposed to the influence of harmful substances more easily. Even a single sip of alcohol causes a poisoning which can lead to death. And the usage of drugs … They ruin all human organs, so the drug addicts die young. Few of them live longer than several years after they have started taking drugs.
So, I consider that there is no place to these habits in our life. To my mind, only healthy people should live on our planet and then our Earth will be brighter and more beautiful, because only the healthy person will provide its further development and prosperity.