Stress is a non-specific (abnormal) condition or reaction of the body to various adverse factors (stressors) affecting it.
There are many reasons for stress: long-term chronic diseases,overweight;
death of a relative or just a close or familiar person;
lack of vitamins and minerals in the body;
watching soulful films, or vice versa, horror films; frequent fears, especially before fatal diseases (cancer), the opinions of people around, old age, a small pension;
loneliness;
To minimize the development of stress, you should pay attention to the following recommendations:
to live an active lifestyle;
eat food fortified with vitamins;
try to find a job to your liking;
spend more time outdoors, relax in nature;
limit yourself to the use of caffeine (coffee, strong black tea);
do not watch or listen to things that cause trouble (movies, music and so on.)
Stress is a non-specific (abnormal) condition or reaction of the body to various adverse factors (stressors) affecting it.
There are many reasons for stress: long-term chronic diseases,overweight;
death of a relative or just a close or familiar person;
lack of vitamins and minerals in the body;
watching soulful films, or vice versa, horror films; frequent fears, especially before fatal diseases (cancer), the opinions of people around, old age, a small pension;
loneliness;
To minimize the development of stress, you should pay attention to the following recommendations:
to live an active lifestyle;
eat food fortified with vitamins;
try to find a job to your liking;
spend more time outdoors, relax in nature;
limit yourself to the use of caffeine (coffee, strong black tea);
do not watch or listen to things that cause trouble (movies, music and so on.)
am working we don't go getting is garry ever talking hit am reading do you pasting doing know do spell
изи