3. a. Read about cricket and choose the right grammar structure.
to
(
t
t
&
It is a game. It (1. plays / is
played) with a flat bat and a ball on
an oval grassy field. It (2. plays / is
played) with two teams of 11 players
each. A coin (3. tosses / is tossed)
by the team captains (who are also
players) just before the match
G.
starts: the winner decides who bats
first. The teams (4. take / are taken)
their turns to throw the ball and bat, players in the field
try to catch the ball. Each team competes to score more
runs than the other team. A match (5. divides / is divided)
into periods, which (6. know / are known) as innings. It
(7. decides / is decided) before the match if the teams will
have one or two innings each. Cricket clothes (8. know /
are known) as cricket whites. Helmets and gloves are
also used. The game (9. plays / is played) in all English-
speaking countries, Southern Africa, India and Pakistan.
Legend has it that this game was played by children
in Northern England for many centuries. In the 16th
century it was taken up by grown-ups. In the 18th
century it was already the national sport of England.
1. Breakfast.
Breakfast is perhaps the most important meal of the day. On the one hand, it is sometimes the only chance to get the necessary dose of calcium by eating your morning yogurt, cheese or milk. On the other hand , just look at the results of the research to see that those who regularly have breakfast , less likely to face the problem of obesity and easier experience premenstrual syndrome .
If you do not have time to calmly and full breakfast - keep it in the refrigerator for several hard-boiled eggs , apples or yogurt . Eating it on the way to work , you compensate for the lack of normal breakfast.
2 . Take care about protecting their skin.
Harmful ultraviolet rays attack our skin not only in summer but also in any other season . Under the influence of the sun breaks in the skin substance responsible for its elasticity - collagen. Every day before leaving the house should definitely apply to face, neck and shoulders protective cream .
3 . Be sure to brush your teeth twice a day.
It is necessary to take care of your teeth. Brushing your teeth should be regularly and carefully . However, too frequent cleaning can cause serious damage to the enamel , so it is best limited to two time per day . During the day, do not forget the dental floss and special oral rinses .
4 . Deep breathing .
Devote at least 5 minutes a day deep breathing . To five minutes to feel a surge of courage and strength , just sit back and breathe deeply , filling the body with oxygen . The results will surprise you .
5 . Do not forget about vitamins.
Although research has shown that taking a multivitamin does not affect heart disease and cancer, but doctors still recommend taking them. In vitamin complexes contain iron and vitamin D, are often absent in women. Iron is a very log for the female body . Lack of it in the body leads to anemia and infertility . In addition, the shortage of iron, which is a carrier of oxygen in the blood , a person becomes lethargic and sleepy , and the brain and internal organs can not work normally.
6. Healthy sleep .
Normal sleep should last from 7 to 9 hours. Those people who sleep less often suffer from nervous disorders , obesity , diabetes and hypertension. But if you can set up your day to sleep at least 7-9 hours , then after a week you will see positive changes in mood and appearance.