1. The author prefers to keep himself in a good shape. 2. The author doesn't like active sport. 3. The author follows healthy way of life, but he eats unhealthy food because it's tasty! 4. The author thinks that more than two lessons of physical training are too much. 5. The author thinks that bad habits are reasons of illness and death.
Наконец то написал : In Northern Russia, the house will always have built wooden, and not because they are not able to build the stone, but because wooden house warmer microclimate of it better than stone, and, well, because in Russia forest enough. All the matter in the thermal conductivity of wood and stone. Tree from one end of may burn (the temperature of this site will be about +300 degrees Celsius), and the other end of the logs you are free to keep a hand. With the stone is not possible: if the stone from one end of the heat up to +200 degrees, then to the other end you will not be able to touch you. Brick on the degree of thermal conductivity is also not far away from the stone. If our ancestors lived in stone castles, as the angles and Saxons, then us would not be in the light as ancestors in our climate simply died would have caught a cold and died out. Therefore, a wooden house is a condition of life in the Russian North. You can, of course, in the North live in яранге of hides, skins or in a plague, but then you're not Russian, it will be quite a different culture. To live in яранге, it is necessary to reindeer herd (source skins) was a very great - not less than 30 deer per person. So, Russia is a wooden houses, wooden architecture, wooden culture. It is no accident and its currency, the ruble, we call wooden. Wood in Russia made houses and ships, wagons, ploughs, harrows, tubs, cups, spoons, toys,... of God churches also were built of wood. It is no coincidence the most respectable professions in Russia were considered as carpentry and blacksmith's work, and only on the third place stood a craft pottery pottery. You can talk about the traditional Russian type house, which, most likely, is connected with ethnicity Varyags Russ. This type is available as a broad band from the coast of the White Sea along the river Onega, Vaga, Northern Dvina river Sukhona, Согожи, Kostroma, Volga from Uglich to Nizhny Novgorod. To the South of this type reaches the latitude of Moscow and Nizhny Novgorod. Second, we call it the Uro-Finnish type, spread in the Republic of Komi (the basin of the river Vychegda), partly in the Arkhangelsk and Vologda regions, as well as in Karelia. In the ethnographic literature, this type of houses called северорусским. Third I conditionally call Slovenian type. This house with a gable roof четырехстенные or пятистенные, but if пятистенные, a notch (the fifth wall is located along the house, and across, and the facade of the house of cut is not visible. This type is widely spread in the Novgorod, Pskov and Western part of Tver regions, as well as in the Smolensk region, in the South of Karelia and in a little narrow strip to the South of Moscow.
People often say "You are what you eat’’ and we all know that to be healthy we need to eat healthy food. And I completely agree with this saying. But what is really healthy? All fruit juices contain high amounts of sugar. Some juices have only very low amounts of fruit in them – and as much sugar as a glass of cola or a chocolate bar. So, it’s definitely better to drink water. 80 % of our body is water. You should drink 8 glasses of water per day. The best time to drink water is just after wake-upping and before meals. You will eat less, if you drink a glass of water before every meal. But don’t drink water before going to bed, it’s not very healthy. It’s true that salads are full of vitamins and minerals. Creamy mayonnaise –based salad dressings, however, can contain a lot of fat, sugar and salt. To enjoy a healthy, tasty salad at home, make a dressing by adding lemon juice or vinegar to a small amount of olive oil instead of using heavy mayonnaise. People think chocolate is bad for them, but it has some benefits. Good quality dark chocolate helps protect your heart by lowering your cholesterol. Eating chocolate also has a positive effect on how we feel. All chocolate is high in fat, though, so you shouldn’t eat it after every meal. Eggs are a good source of protein and vitamins. Frying an egg though, is less healthy than boiling them. Red meat such as beef can be part of a healthy diet. Including red meat in a meal a couple of times a week helps your body to get enough iron and protein. Just make sure you trim off the fat and buy only lean meat. And don’t forget about physical jerks. You may go to a gym, take aerobics classes or do any sport you want. Just try and you will adore it.
Люди часто говорят, что 'вы то, что вы едите’, и мы все знаем, что для того, чтобы быть здоровыми, мы должны есть здоровую пищу. И я полностью согласен с этим высказыванием. Но что такое действительно здоровая пища? Все фруктовые соки содержат большое количество сахара. Некоторые соки имеют только очень низкое количество фруктов в них – и столько же сахара, как в стакане колы или в шоколадной плитке. Так что пить воду определенно лучше. 80 % нашего тела-вода. Вы должны пить 8 стаканов воды в день. Лучшее время для питья воды - сразу после пробуждения и перед едой. Вы будете есть меньше, если вы выпьете стакан воды перед каждым приемом пищи. Но не пейте воду перед сном, она не очень здоровая. Это правда, что салаты полны витаминов и минералов. Сливочный майонез на основе салатных заправок, однако, может содержать много жира, сахара и соли. Чтобы насладиться здоровым, вкусным салатом дома, сделайте заправку, добавив лимонный сок или уксус к небольшому количеству оливкового масла вместо использования тяжелого майонеза. Люди думают шоколад плох для них, но он имеет некоторые преимущества. Хорошее качество, например, темный шоколад защищает сердце, снижая уровень холестерина. Употребление шоколада также положительно влияет на наши чувства. Однако весь шоколад с высоким содержанием жира, поэтому Вы не должны есть его после каждого приема пищи. Яйца являются хорошим источником белка и витаминов. Жарка яйца, однако, менее здорова, чем их кипячение. Красное мясо, такое как говядина, может быть частью здорового питания. Включая красное мясо в еду пару раз в неделю организму получить достаточное количество железа и белка. Просто убедитесь, что вы обрезали жир или покупайте только постное мясо. И не забывайте о гимнастике. Вы можете пойти в тренажерный зал, взять уроки аэробики или заниматься любым видом спорта, который вы хотите. Просто попробуйте и вы будете обожать его.
So, Russia is a wooden houses, wooden architecture, wooden culture. It is no accident and its currency, the ruble, we call wooden. Wood in Russia made houses and ships, wagons, ploughs, harrows, tubs, cups, spoons, toys,... of God churches also were built of wood. It is no coincidence the most respectable professions in Russia were considered as carpentry and blacksmith's work, and only on the third place stood a craft pottery pottery.
You can talk about the traditional Russian type house, which, most likely, is connected with ethnicity Varyags Russ. This type is available as a broad band from the coast of the White Sea along the river Onega, Vaga, Northern Dvina river Sukhona, Согожи, Kostroma, Volga from Uglich to Nizhny Novgorod. To the South of this type reaches the latitude of Moscow and Nizhny Novgorod.
Second, we call it the Uro-Finnish type, spread in the Republic of Komi (the basin of the river Vychegda), partly in the Arkhangelsk and Vologda regions, as well as in Karelia. In the ethnographic literature, this type of houses called северорусским.
Third I conditionally call Slovenian type. This house with a gable roof четырехстенные or пятистенные, but if пятистенные, a notch (the fifth wall is located along the house, and across, and the facade of the house of cut is not visible. This type is widely spread in the Novgorod, Pskov and Western part of Tver regions, as well as in the Smolensk region, in the South of Karelia and in a little narrow strip to the South of Moscow.