1) Read the text “Fit and healthy”. 1. Fit and healthy These days, I feel a little bit lazy. It’s time to make some lifestyle changes! My friend Martin says that exercise and healthy eating are really important. I’m going to be more like Martin. I’m going to join the gym and get fit. I’m going to eat five portions of fruit and vegetables every day. Fruits and vegetables have many vitamins and minerals that our bodies need. I’m going to have three healthy meals – breakfast, lunch and dinner – and I’m going to cook all my food myself with fresh ingredients– no more fast food for me! I’m going to drink lots of water. I’m going to stop smoking. I’m going to stop going to the pub. I’m going to stop driving and start walking. I’m going to stop watching TV and start running. I’m going to go to bed early and get at least eight hours’ sleep every night. From now on, I’m going to be so healthy! …Tomorrow, I’m going to get fit and healthy… 2) Post-reading task. Fill the gaps with the missing words. 1. I'm going to the gym and get fit. 2. I'm going to have three healthy . 3. No more for me. 4. I'm going to drink lots of. 5. I'm going to stop.
Объяснение:
After the unification of Italy in the 1860s, the cuisine of the regions began to mix and the traditional breakfast almost everywhere began to mean: cappuccino (coffee with milk or espresso), bagel or bread toast with jam, fresh juice (spremuta). Children usually drink hot chocolate or hot milk.
A typical Italian lunch consists of a pasta-based first course, a fish-based or meat-based dish with a side dish of vegetables, and finally a coffee served after a sweet or fruit meal. Despite this, in recent years, the habit of ordering only the first or sweet has spread
A classic Italian dinner is much lighter than lunch, and often consists of chowder. the second is based on vegetables, and cheese or fruit, of course, with a glass of wine.