Question

нужна 1. What would the author think is not a way of caring for the well-being of others?

A. volunteering at a home for old people

B. giving advice to a friend who has marriage problems

C. practicing yoga or meditation

2. What is part of thinking positively?

A. wishing that we could change the past

B. appreciating what we have

C. feeling bad about decisions we have made

3. According to the reading, people are in a state of flow when .

A. time seems to pass very quickly

B. people include spirituality in their daily lives

C. we feel the need to help others

4. How does the author explain spirituality?

A. It is a way of recognizing and trying to understand the wonder and beauty of life.

B. It is a way of making new friends.

C. It is a way or recognizing the need to protect and preserve the beauty of nature.

5. Why doesn't the brain remember positive experiences as much as negative ones?

A. Positive experiences were not as important for the survival of our ancestors as negative ones.

B. Our ancestors didn't understand what made them happy.

C. Positive experiences like having food and shelter were necessary for the survival of our ancestors.

6. Things we cannot control that affect our level of happiness are .

A. the number and quality of relationships we have

B. the number of volunteer positions we have

C. our genes

7. What is not given as a way people can include spirituality in their daily lives?

A. going to a place of worship

B. getting regular exercise

C. taking long walks in nature

8. What is not part of being mindful?

A. taking pleasure in what you are doing at this time

B. focusing on this moment

C. enjoying the memory of a past experience

9. The writer probably believes that can help someone experiencing depression.

A. starting an exercise program.

B. learning to make art

C. learning to play the piano or guitar

10. What is not mentioned in the reading as being part of a quality relationship?

A. enthusiasm

B. sharing of feelings

C. mutual respect

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