Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it’s so true. The healthier we are, the better we feel. The better we feel, the longer we live.
A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.
Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. In big cities people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we mainly use cars and public transport. We certainly don’t have to be professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance. Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flue and obesity.
We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance. Cigarettes kill about 3 million heavy-smokers every year. Drug addicts die very young. So I think there is no place for bad habits in a healthy way of life.
Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Sleep is the food for our brain and the rest for our muscles. Moreover we should avoid getting nervous or worried for no reason.
Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it’s not difficult at all to follow these simple rules, and they are worth it.
Ого, жоска как-то.
1 Did you watch television all evening.
2 I like this picture very much.
3 I drink cups of three cups of coffee every day.
4 He always gets up early.
5 I wrote two letters this morning.
6 Do you know london well?
7 We enjoyed the party very much.
8 We some friends the met at airport
9 Do you want apple?
ВТОРОЕ ЗАДАНИЕ.
1 She wants greatly oranges.
2 I don't eat often fish.
3 I know you are very happy.
4 Jenny is sister Bryan's.
5 I love my girlfriend.
6 My grandfather is not old.
7 I did a lot of work yesterday.
8 I read books at home.
9 She play the guitar every evening.
10 They are sitting on the bench.
11 He can swim.
12 Today was the snowy weather.
13 The girls go to the club every day.
14 Do you must the shopping.
15 The girls helping her is morher.
Вроде бы так должно быть, я сам не оч в английском, но хорошист.
2)It has been raining
3)i have been working on Sunday
4)She has been making a pizza
5)She has been crimg