Over 1,800 kilometers that separate the southern border of Kazakhstan from the north, followed by several landscape zones: steppe, steppe, semidesert and desert. In the west, the territory of Kazakhstan borders the Caspian Sea in the east - the taiga Altai, and in the south - with the high peaks of the Tien Shan. The lowest point - Karagiye on Mangyshlak (132 meters below sea level), the highest - Khan Tengri peak in the mountains (7000 meters above sea level). Three major rivers - Irtysh, Tobol and Ishim - carry their water in the Arctic Ocean, the other Kazakh rivers empty into inland water bodies: the Caspian Sea, the Aral Sea, Balkhash, or simply spread out over the steppe or desert. The western part of Kazakhstan is almost entirely flat, and the east - mostly mountainous, besides such as the high mountains of the Tien Shan and Altai, considerable space is occupied Tarbagatay Saur, Kazakh low hills, Kokshetau hill. In Kazakhstan, grows more than six thousand plant species (of which 515 - only here), its open spaces can be found about 500 species of birds, 178 species of mammals, 49 species of reptiles, 12 species of amphibians, and in the rivers and lakes - 107 species of fish. The diversity of invertebrates is still more alone insects live here for at least 30,000 species, and besides them - a few thousand species of mollusks, worms, spiders, crustaceans, and others. Думаю вот так...
I would like to tell about a healthy way of life and its advantages for man.
A healthy way of life is very fashionable nowadays. But it is not only popular; it is also useful for our organism!
People, who lead a healthy way of life, follow some rules: go in for sports, temper, eat healthy food, keep to a day regimen and walk frequently in the open air.
Perhaps, sport occupies the most important place in a healthy way of life. You can do exercises in the morning and you can practice various sports.The most important thing is to choose for you something real. You should really start something.
Tempering also takes an important place in maintaining the vital tonus. It includes dousing with cold water, a contrast shower, rubbing with snow and other procedures. Tempering supports the vascular tone.
We shouldn’t forget about healthy eating either. Proteins, fats and carbohydrates should be balanced. Proteins are the«bricks» that make up the body's cells. Your body needs fats that reserve energy and calories. Carbohydrates are the main supplier of energy for life. Dietary fibers stimulate good digestion, protect the organism from dietary carcinogens and help to prevent many diseases. That’s why it is not recommended to limit you in products, which contain proteins, fats, and carbohydrates. But it is necessary to limit yourself in sweets, salt, spicy and fried foods, and also strong carbonated drinks.
It is also important to keep to a day regimen. We should go to bed and get up at approximately the same time.
And, of course, it is necessary to spend more time outdoors, whether it is winter or summer.
Bad habits and a healthy lifestyle are incompatible.
So, if we follow a healthy way of life, we will live a long and beautiful life. Take my advice.
In Kazakhstan, grows more than six thousand plant species (of which 515 - only here), its open spaces can be found about 500 species of birds, 178 species of mammals, 49 species of reptiles, 12 species of amphibians, and in the rivers and lakes - 107 species of fish.
The diversity of invertebrates is still more alone insects live here for at least 30,000 species, and besides them - a few thousand species of mollusks, worms, spiders, crustaceans, and others. Думаю вот так...