Today, sport is the most popular
hobby of young people. Sport helps
to maintain a good shape and mood. After all, it is not
for nothing that the ancients said "
A healthy mind in a healthy body". Sport helps people to maintain
good health. If you attend
a sports section, you acquire a lot of new friends
, sometimes for life. Regular
sports fill you with energy, the ability
to civilize yourself in difficult situations and stand
up for yourself. No matter what kind of sport you
are engaged in, football or athletics,
fencing or wrestling, remember that the main thing is
to participate in competitions. It doesn't matter
if you win a medal or a prize or not, you learn to fight
for yourself and for your friends if you play
in a team.
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The skin consists of three layers. The outer layer contains cells containing keratin, a protein that strengthens the skin and makes it waterproof. It also has melanin, which darkens the skin and protects it from the sun. How dark our skin is depends on how much melanin is contained in the epidermis. The middle layer is elastic and provides a sense of touch. The inner layer, subcutaneous tissue, stores fat and energy, has large blood vessels and helps regulate body temperature. The skin is our protection against bacteria, it allows us to feel heat, cold and pain. It also helps the muscles, bones and inner skin to recover during sleep, so you need to get enough sleep. Water prevents the skin from drying out. To make the skin look young, it is also important to follow a balanced diet.
Vitamin A helps to restore and maintain skin health. Vitamin A includes carrots, sweet potatoes, lettuce leaves and apricots.
Vitamins C and E protect the skin from sunlight and dirt. Vitamin C is found in kiwis, oranges, and peppers. Vitamin E is found in nuts and olives.
Vitamin H strengthens hair and nails. You can get vitamin A from nuts, beans and mushrooms.
Minerals help heal wounds. They are found in eggs and whole grain products and a number of fruits and vegetables.
I got a little pleasure from the trip
I had to keep my eyes open