. Tastiest, illnesses, tastier, chemicals, cooking, healthy 1. Children should have only ... without ... . 2. Many years ago fruit and vegetables were ... than nowadays they are. 3. The ... meal is that one which you've done yourself just before serving. 4. An ad says: "You have no time for ...? Come to our supermarket we'll help you!" 5. Cola can cause many.
Any amount is better than none
All Australians are encouraged to eat two fruit and five vegetables daily, but many children and adults do not. Sometimes children may expect ‘tastier’ high fat and sugar snack foods instead. Perhaps parents give up offering vegetables or fruit because it seems children often leave these on the plate or in the lunchbox.
Continue to offer your child a variety of fruit and vegetables every day, and not just the type they like. Children’s serving sizes may be small and depend on their age, appetite and activity levels. Remember any amount is better than none and always try to find ways to include more.The benefits of fruit and vegetables
There are many reasons for everyone to enjoy eating a wide variety of vegetables and fruit. Vegetables and fruit provide important vitamins such as vitamin C and folic acid. They also have other plant substances that are thought important to help reduce the risk of some cancers and heart disease.
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