Відповідь:
1. Plan your day. Schedule time for physical activity, include it in your schedule.
2. Use physical exercises. Exercises that can be done at home without special equipment.
3. Maintain your diet. Consume healthy food and water in sufficient quantities.
4. Purchase special furniture for your workplace. This will help maintain the correct posture and prevent back pain.
5. Maintain mental health. Take breaks to rest and relax.
6. Use meditation and yoga. It can help reduce stress and improve mood.
7. Change your habits. Exercise outdoors instead of watching TV.
8. Socialize with friends and family. This can help reduce stress and improve your mood.
9. Keep your routines. Do your best to maintain your routines that you had before you started online learning.
10. Don't forget about sleep. Sleep is very important for health and fitness. Try to sleep at least 7-8 hours a night.
2. Louis Pasteur (1822 - 1895)
Louis Pasteur's process of pasteurization continues to preserve beer, wine, milk and all sorts of other stuff. For that (and his work on vaccines), we love him.
3. Alexander Graham Bell (1847 - 1922)
Communication was in Alexander Graham Bell's blood. Sure, he patented the telephone, but he also did a ton of research of hearing loss.
4. Thomas Edison (1847 - 1931)
Let there be light ... sound and movies! As the inventor of the light club, carbon microphone, phonograph and Kinetoscope, Thomas Edison pushed America into the electrical and industrial age.
5. Nikola Tesla (1856 - 1943)
Edison was less than electrified by Nikola Tesla, the inventor who made alternating-current electric power possible. We like him though, and his cool coil, too.
6. Henry Ford (1863 - 1947)
OK, Mr. Model T wasn't the first to manufacture vehicles, but Henry Ford did create vehicle mass production through the assembly line, which decreased production costs and time. Beep, beep!
7. George Washington Carver (1864 - 1943)
Is there an inventor out there who knows more about agriculture and the U. S. South than George Washington Carve, the Father of Biochemical Engineering? We don't think so.
8. Grace Hopper (1906 - 1992)
Grace Hopper was into computers long before any of us were, helping to build UNIVAC and invent the first compiler. She even came up with term "bug" after a moth ran amuck in her computer.
1.- 2.- 3.the 4.the 5.- 6.- 7.- 8.- 9.- 10.the
Объяснение: