11 simple and realistic ways to improve your diet
by nicole reino
most of us have great intentions when it comes to eating healthier. on monday, we tell ourselves, "this is the week," as if the declaration combined with our tough-as-nails determination will carry us through.
but by tuesday, a deep-dish pizza arrives at the door. where was your willpower when you picked up the phone to order that thick-crusted pie with extra mozzarella? answer: skipping off into the sunset with its arch-nemesis, temptation.
it's ok. shake it off. today's a new day, and change is on the horizon. you simply need to part ways with the willpower method, and latch on to some new strategies. before you know it, you'll be well on your way to improving your diet.
your course of action: incorporate these simple and realistic tips into your nutrition plan.
11 simple and realistic ways to improve your diet
by nicole reino
most of us have great intentions when it comes to eating healthier. on monday, we tell ourselves, "this is the week," as if the declaration combined with our tough-as-nails determination will carry us through.
but by tuesday, a deep-dish pizza arrives at the door. where was your willpower when you picked up the phone to order that thick-crusted pie with extra mozzarella? answer: skipping off into the sunset with its arch-nemesis, temptation.
it's ok. shake it off. today's a new day, and change is on the horizon. you simply need to part ways with the willpower method, and latch on to some new strategies. before you know it, you'll be well on your way to improving your diet.
your course of action: incorporate these simple and realistic tips into your nutrition plan.
1. where did cleopatra live in egypt? cleopatra lived in alexandria which was the capitol of ancient egypt in her time.
2. who married lady diana? prince charles married lady diana spencer in 1981.
3. when did florence nightingale start working in a hospital? in the 1850s, during the crimean war.
4. when did abraham lincoln die? abraham lincoln died at 7: 22 am on april 15, 1865 at the age of 56. he died in a house across the street from ford's theater in washington dc where he was taken after being shot during a play the night before.
Ukraine is home to several beautiful nature reserves that showcase the country's rich biodiversity. One notable Ukrainian nature reserve is the Carpathian Biosphere Reserve, located in the Carpathian Mountains. It spans over 50,000 hectares of pristine forests, alpine meadows, and diverse wildlife habitats. The reserve is known for its efforts in conservation and scientific research, preserving the natural heritage of Ukraine for future generations to enjoy.