Be positive. If you want to feel good, laugh every day. It helps to fight stress and relax. When you are in a good mood, you can be productive and finish everything you planned for a day. So, stay positive and smile.
Be active. Move. Stop sitting. It is recommended to walk 5000-6000 steps a day. Before going to school, walk. If you live close to school, don’t take transport. Walk there. When you are at school, take breaks between lessons and walk. Go out. Breathe fresh air. After the lessons don’t sit at home. You can walk in the park where you can stay closer to nature. It is healthy and makes you a physically stronger person. Instead of using a lift, use the stairs. It replaces daily exercises
