today healthy lifestyle is becoming more and more popular both with the old and the young. people have become more health-conscious. they say that the greatest wealth is health. and it’s so true. the healthier we are, the better we feel. the better we feel, the longer we live.
a healthy diet is an essential part of staying healthy. we know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. to prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. we are what we eat.
Summer is a beautiful season with the long sunny days and short warm nights. The weather is mostly fine and the clear blue sky is above our heads. The trees are green and fresh grass grows everywhere. А great variety of brightly colored odorous summer flowers all around feasts our eyes.
Summer is the time when cherries and apricots are getting ripe. Also we can pick up strawberries, blackberries and many fruits and vegetables. In summer the air is filled with the ringing voices of birds and the buzz of insects.
For the pupils summer means three months long holidays! I’m never upset if I don’t go anywhere on my summer holidays because when I have enough free time I always do something interesting. I read books, watch films, listen to music or go for a walk. I love summertime very much because it’s warm and comfortable outside. There’s no need to stay at home or to put on lots of clothes. We can spend time outdoors, walk and play, lie in the sun and swim in the sea or in the river.
I’m sure everybody likes summertime!