I know several women who have not a feminine sport. For example, the daughter of Muhammad Ali - Laila Ali - a professional boxer, she spent 24 professional fight and won all 24 of battle. It is the world champion in women's boxing or Patty Moise, she participates in NASCAR racing, although race is not considered a female sport.
I think there are sports where men and women can compete against each other. For example - the race in the sport is not important physical strength, so women and men can compete. But in the same ring man and woman should not speak. Everyone understands that a man of strong women, especially when it comes to sports.
Nowadays our life is getting more and more tense. People live under the press of different problems, such as social, ecological, economic and others. They constantly suffer from stress, noise and dust in big cities, diseases and instability. A person should be strong and healthy in order to overcome all difficulties. To achieve this aim people ought to take care of their physical and mental health.
There are several ways to do it. The state of your body depends on how much time you spend doing sports. At least everybody must do morning exercises every day. The healthiest kinds of sports are swimming, running and cycling. Healthy food is also a very important factor. Overeating causes many dangerous diseases. The daily menu should include meat, fruit and vegetables, milk product, which are rich in vitamins, fat, proteins and etc.
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