I would like to tell about a healthy way of life and its advantages for man.A healthy way of life is very fashionable nowadays. But it is not only popular; it is also useful for our organism!People, who lead a healthy way of life, follow some rules: go in for sports, temper, eat healthy food, keep to a day regimen and walk frequently in the open air.Perhaps, sport occupies the most important place in a healthy way of life. You can do exercises in the morning and you can practice various sports.The most important thing is to choose for you something real. You should really start something.Tempering also takes an important place in maintaining the vital tonus. It includes dousing with cold water, a contrast shower, rubbing with snow and other procedures. Tempering supports the vascular tone.We shouldn’t forget about healthy eating either. Proteins, fats and carbohydrates should be balanced. Proteins are the«bricks» that make up the body's cells. Your body needs fats that reserve energy and calories. Carbohydrates are the main supplier of energy for life. Dietary fibers stimulate good digestion, protect the organism from dietary carcinogens and help to prevent many diseases. That’s why it is not recommended to limit you in products, which contain proteins, fats, and carbohydrates. But it is necessary to limit yourself in sweets, salt, spicy and fried foods, and also strong carbonated drinks.It is also important to keep to a day regimen. We should go to bed and get up at approximately the same time.And, of course, it is necessary to spend more time outdoors, whether it is winter or summer.Bad habits and a healthy lifestyle are incompatible.So, if we follow a healthy way of life, we will live a long and beautiful life. Take my advice.
1мой номер не большой, ни маленький, но он довольно уютный. 2 на одной из стен установлен современный широкоэкранный телевизор. 3 в углу комнаты стоит письменный стол с компьютером на нем.4 я делаю и за этим столом. 5 вы можете увидеть удобное кресло перед ним 6 вот моя кровать у одной из стен. 7 возле окна книжный шкаф, полный книг.8 на полу можно увидеть большой толстый ковер.на подоконнике есть несколько прекрасных зеленых растений. 10 на окне видны красивые шторы.
Our life would be boring without computers. it’s hard to believe that one device can provide people with entertainment, news, education, music. with the appearance of computer many things have lost their importance. people don’t watch tv anymore, don’t go to the cinema very often. they don’t listen to the radio, cd- or mp3-player. they’ve stopped buying newspapers and magazines. many have taken online classes. thus, computers and internet have become an integral part of every family. computer is a powerful tool. it helps to create colourful presentations, to calculate large numbers, to write articles, to save and edit photos, to keep documentation and, of course, to surf the web. internet is the main stream of information nowadays. it informs us, entertains and educates. we find everyday news online, educational resources, films, music, games. everyone can find something to his or her own taste there. however, computers have certain disadvantages. first of all, there is too much violence online, as well as aggressive pictures and irrelevant information. all this can lead to different problems. secondly, internet is a free space, where personal information can easily be stolen. so, people should be aware of what they are posting or downloading. thirdly, computers have turned people into passive creatures. they can spend hours in front of the monitors, which results into poor eyesight and other health issues. in conclusion, i’d like to add that computers are good at certain extent. if they are being used wisely and moderately, then they can make our life better.
I would like to tell about a healthy way of life and its advantages for man.A healthy way of life is very fashionable nowadays. But it is not only popular; it is also useful for our organism!People, who lead a healthy way of life, follow some rules: go in for sports, temper, eat healthy food, keep to a day regimen and walk frequently in the open air.Perhaps, sport occupies the most important place in a healthy way of life. You can do exercises in the morning and you can practice various sports.The most important thing is to choose for you something real. You should really start something.Tempering also takes an important place in maintaining the vital tonus. It includes dousing with cold water, a contrast shower, rubbing with snow and other procedures. Tempering supports the vascular tone.We shouldn’t forget about healthy eating either. Proteins, fats and carbohydrates should be balanced. Proteins are the«bricks» that make up the body's cells. Your body needs fats that reserve energy and calories. Carbohydrates are the main supplier of energy for life. Dietary fibers stimulate good digestion, protect the organism from dietary carcinogens and help to prevent many diseases. That’s why it is not recommended to limit you in products, which contain proteins, fats, and carbohydrates. But it is necessary to limit yourself in sweets, salt, spicy and fried foods, and also strong carbonated drinks.It is also important to keep to a day regimen. We should go to bed and get up at approximately the same time.And, of course, it is necessary to spend more time outdoors, whether it is winter or summer.Bad habits and a healthy lifestyle are incompatible.So, if we follow a healthy way of life, we will live a long and beautiful life. Take my advice.