1 часть -Chocolate "The fact that you love, eat a little." Improvement of health, perceived by people in the use of chocolate and sweets, leads to the fact that many eating sweets when they feel a decrease in vitality. However, the problem is that relying on a means of sweetness as practically instantaneously increases blood sugar levels can easily be made a permanent part of their diet. Basically candies are a source of empty calories and reduce appetite required to obtain useful products. Of course, chocolate brings some advantage, but it contains a large amount of fat, and its use in excessive quantities can lead to an increase in weight. This does not mean that sweets are harmful to health. They simply need to eat as a delicacy, moderately and not to replace them other, more useful products. It is believed that the chocolate promotes endorphin and serotonin levels in the brain, which leads to an effect of elation. The composition of chocolate includes stimulants such as caffeine and theobromine (this is an isolated and studied 125 years ago, Russian chemist AA Resurrection, alkaloids, and in small doses, he, like caffeine, a stimulant effect on the cardiovascular and nervous system . In chocolate usually contains about 0.4 percent of theobromine - dose completely safe, but gives the chocolate ability to relieve fatigue, vigor return), reinforcing the feeling of anxiety. Some people find soothing eating chocolate, so chocolate is associated with childhood they comfort or reward. On the influence of chocolate on the heart. What are the ingredients of chocolate? First, caffeine, which promotes increased heart rate (tachycardia) and a slight increase in blood pressure, so people who have had a heart attack, it is recommended to reduce the consumption of chocolate (125-gram bar of chocolate contains more caffeine than a cup of instant coffee). Secondly, sugar, though it has repeatedly undertaken study of the relationship between high sugar consumption and an increased risk of developing heart disease, scientific evidence they have not received. And finally, thirdly, the chocolate contains minerals such as iron, magnesium and potassium: Iron deficiency can cause symptoms such as shortness of heartbeat and it (iron) is necessary for synthesis of hemoglobin; magnesium - plays a significant role in the transmission of nerve impulses and is important for the smooth operation of the heart muscle; taken together with potassium sodium responsible for water and electrolyte balance in cells and tissues, which affects blood pressure and is important for maintaining normal heart rate.
My favorite store-book. make your choice with such an abundance of goods here is quite a mouthful! book shop - special world. here you find yourself in wonderland. the magical world of text, colorful glossy illustrations to them, the game of colors and combination of colors on the cover fascinating. and you find yourself in captivity her majesty's books. - you need a tutorial? which subjects? a detailed scientific or popular? for school, elementary, secondary, lyceum, gymnasium or university? book for mathematics? please. this is for you? and we wonder what professionals sellers in the bookstore. you biology textbook? for the tenth grade? this is so-and-so the author, please. not whether you need problems in physics? this collection is composed of the tasks that used to be on the entrance exams at universities. this tutorial minimum, and this is for schools with profound study of the subject, accompanied by laboratory and переченьформул. you need children's literature? for a child of any age? oh, you need to «the snow queen» ? here are the most current edition with the lavish illustrations young the artist, each illustration is a kind of art encyclopedia, supplementing the text of a fairy tale. what got you interested in us? you can't find anything from what you were looking for? this is disappointing but not hopeless. fill in this application, and a week later come to make a purchase. no, the order is not necessary to pay additionally, we are glad to see the smile of a man satisfied with our work. the bookstore go through the museum: here are a variety of textbooks, behold the sea of postcards on the most different and unexpected cases, the mountains immense and incredible encyclopedias and reference books, behold, literature: classical, detectives and novels for women. here it is so interesting embarrassment of riches of set of superb decorated editions. here makes you internally rich information about new literature, training, scientific, artistic, of the most various branches of knowledge, and simply get pleasure from a meeting with a modern book. after all, this meeting is comparable only to that acquaintance with interesting people, each of them unique, original, and exceptionally attractive for its spiritual wealth, which would definitely like to continue the acquaintance.
Dear rod,thanks for your last letter, and sorry i couldn’t answer you earlier.i’m glad that your friend was impressed by kremlin! holidays in russia is a great idea! and i’m pretty sure that the best season is winter, because russian winters are very beautiful, but cold as well, so don’t forget to take the warmest closes with you! the main tourist centers are moscow and st.petersburg and i guess you should visit them both, to be impressed by kremlin too and to visit the famous hermitage. i would recommend you to go to some theater (doesn’t matter in which city) and watch some classical russian ballet. i also like to spend my holidays travelling. last winter vacations i was in paris! write back soon,best wishes, nadia
"The fact that you love, eat a little."
Improvement of health, perceived by people in the use of chocolate and sweets, leads to the fact that many eating sweets when they feel a decrease in vitality. However, the problem is that relying on a means of sweetness as practically instantaneously increases blood sugar levels can easily be made a permanent part of their diet. Basically candies are a source of empty calories and reduce appetite required to obtain useful products.
Of course, chocolate brings some advantage, but it contains a large amount of fat, and its use in excessive quantities can lead to an increase in weight. This does not mean that sweets are harmful to health. They simply need to eat as a delicacy, moderately and not to replace them other, more useful products. It is believed that the chocolate promotes endorphin and serotonin levels in the brain, which leads to an effect of elation.
The composition of chocolate includes stimulants such as caffeine and theobromine (this is an isolated and studied 125 years ago, Russian chemist AA Resurrection, alkaloids, and in small doses, he, like caffeine, a stimulant effect on the cardiovascular and nervous system . In chocolate usually contains about 0.4 percent of theobromine - dose completely safe, but gives the chocolate ability to relieve fatigue, vigor return), reinforcing the feeling of anxiety. Some people find soothing eating chocolate, so chocolate is associated with childhood they comfort or reward. On the influence of chocolate on the heart.
What are the ingredients of chocolate? First, caffeine, which promotes increased heart rate (tachycardia) and a slight increase in blood pressure, so people who have had a heart attack, it is recommended to reduce the consumption of chocolate (125-gram bar of chocolate contains more caffeine than a cup of instant coffee). Secondly, sugar, though it has repeatedly undertaken study of the relationship between high sugar consumption and an increased risk of developing heart disease, scientific evidence they have not received. And finally, thirdly, the chocolate contains minerals such as iron, magnesium and potassium: Iron deficiency can cause symptoms such as shortness of heartbeat and it (iron) is necessary for synthesis of hemoglobin; magnesium - plays a significant role in the transmission of nerve impulses and is important for the smooth operation of the heart muscle; taken together with potassium sodium responsible for water and electrolyte balance in cells and tissues, which affects blood pressure and is important for maintaining normal heart rate.