Відповідь:
Breakfast: a couple of dried bread rolls. Fruit salad with yogurt. Or a vegetable salad with vegetable oil. 100 g of cottage cheese (cottage cheese). Tea, coffee, you can use it with milk.
Second breakfast: 100 g of berries (fruits). Natural juice.
Lunch: Soup (lean, fish, vegetable soup-puree, or in low-fat broth). About 150 g of fish, turkey or chicken (not fried). Baked or stewed. No "delicious" skins and crusts! For example, salmon shish kebab or turkey stew. Salad (fresh vegetables only!) With vegetable (olive) oil. Garnish with a maximum of four tablespoons. It is preferable to abandon it altogether, replacing it with a larger portion of salad. Or stewed vegetables.
Afternoon snack: 100 g of berries or fruit. Tea-coffee, juice or water. You can use low-fat yogurt.
Dinner: a couple of dried loaves of bread. Any vegetables. It is better if you follow the "tradition": fresh vegetables and vegetable oil. 100 g of cottage cheese or cottage cheese, plus a boiled egg. Boiled (baked) chicken (turkey) breast. Or boiled (stewed) fish. Drink optional.
Пояснення:
Hi (имя друга)
My dear (имя)
Thanks for your letter. I’m sorry I haven’t written for so long but I’ve been really busy with…(дело чем ты был занят)How are your school?I hope you had a good marks.How are your family?My family is well i thing your too
You are asking me about……. I’ll do my best to answer your questions.(отвечаете на вопросы)
Неге is some news about … ( рассказываете новости)
What have you been up to?.… (задаете свои вопросы)
I must finish my letter because it is very late and I must go to bed. Hope to hear from you soon.
Love,
(твое имя)
