Nutritionist: Good afternoon. How can I help you?
Matthew: Good afternoon, doctor. I’d like to discuss some nutrition problems which I’ve been facing recently.
Nutritionist: What’s the problem?
Matthew: I come from another country, to be precise from the USA. The food I find in local supermarkets is a bit different from what I’m used to eat, so it gives me some health problems.
Nutritionist: I see. What did you use to eat back home?
Matthew: To be honest I ate lots of ready-to-cook-food, as I had a busy schedule.
Nutritionist: That’s not good. How did you feel?
Matthew: I was used to it. I often ate hamburgers, French fries, canned soup, cold sandwiches, pizza, doughnuts, etc. There were days, of course, when I cooked something healthier, such as baked potatoes, fish with rice, fresh salads.
Nutritionist: I see. What do you buy here?
Matthew: Again there is lots of ready-to-cook food at supermarkets. I buy burgers, pizza, cakes with various fillings, canned fruit, roast chicken.
Nutritionist: That’s not very healthy. You should buy fresh meat instead of the cooked one, fresh fruit, more herbs, freshly-baked bread and certain dairy products.
Matthew: Isn’t it called a balanced diet?
Nutritionist: Exactly. To keep your body and mind healthy you should include into your daily ration bread and milk products, lots of fresh vegetables, home-raised meat and eggs. What do you usually have for breakfast?
Matthew: A cup of coffee with a sandwich.
Nutritionist: I advise you to eat at least a small portion of oatmeal for breakfast as it’s healthy for you. It gives energy and positive vibes for the whole day. Drink a glass of orange juice and have one or two home-raised eggs — boil or fry them. What do you eat for lunch?
Matthew: I don’t have much free time during the afternoon so I simply buy a canned soup and again a sandwich or a hamburger at the roadside cafe.
Nutritionist: You should definitely change this habit of eating junk food. For lunch you should have a portion of fresh salad and a chicken or fish cutlet with rice. Drink a cup of black or green tea and have a piece of sweet cake or a bar of chocolate.
Matthew: Isn’t sweet bad for our health?
Nutritionist: Not when taken in small portions. Chocolate, on the contrary, gives additional energy and positive emotions.
Matthew: I see. Thanks for the advice, doctor. I have a sweet tooth, so such diet definitely suits me.
Nutritionist: Let’s have a look at you supper. What do you usually eat in the evening?
Matthew: I can skip this meal. I take a can of non-alcoholic bear and a pack of crisps. That would make my dinner.
Nutritionist: Oh, that’s the worst part of your daily meal. You should change this habit immediately.
Matthew: What shall I have for dinner then?
Nutritionist: Boiled vegetables with roast beef would be ideal for you. For a drink have a small glass of red wine. It will help you to digest the food and it will lower your cholesterol.
Matthew: Sounds good, but sometimes I come so tired after work that I don’t want to cook anything. What shall I do in this situation?
Nutritionist: Well, what can I say, Matthew? In that case you need a girlfriend who enjoys cooking.
Matthew: Thanks for the advice, doctor. I will try to follow all your recommendations, especially the last one (smiles).
Nutritionist: Not at all. Come again if you have any questions.
Объяснение:
I have many friends. I like my friends. When we gather, we play computer games, chat, make lots of noise. I like noise.To my mind, people should have many friends as possible, because if you have not friends, you just become very dull and boring person. It is fine when you have friends, who are able to understand you and support and help in difficult situations.We have much in common and we enjoy communicating with each other.One of my friends is Sergey. He is thirteen. I can say that he is a good guy. He is a schoolboy. He wants to be a businessman like his father. He studies well, but he is not a hardworking person.When we gather together we like to play computer games, to watch new movies and discuss them. His favourite subject at school is Maths. He is keen on Maths. I guess he might become a great mathematician, but he wants to be like his father.We are friends for a long time. We trust each other. We have some personal secrets. I can tell him about my troubles and he always helps me, if he can.I'm happy to have such a good friend as Sergey.
У меня много друзей. Я люблю моих друзей. Когда мы собираемся, мы играем в компьютерные игры, болтаем, много шумим. Я люблю шум.На мой взгляд, люди должны иметь так много друзей, сколько это возможно, потому что если у вас мало друзей, вы становитесь очень унылым и скучным человеком. Это великолепно, когда у вас много друзей, которые понять вас и поддержать в трудных ситуациях.У нас много общего, и мы любим общаться друг с другом.Один из моих друзей — Сергей. Ему тринадцать. Я могу сказать, что он — парень что надо. Он школьник. Он хочет стать бизнесменом, как его отец. Он хорошо учится, но он нетрудолюбивый человек.Когда мы собираемся вместе, мы любим играть в компьютерные игры, смотреть новые фильмы и обсуждать их. Его любимый предмет в школе — математика. Он очень любит математику. Я предполагаю, что он мог бы стать великим математиком, но он хочет быть похожим на своего отца.Мы дружим уже давно. Мы доверяем друг другу. У нас есть несколько личных тайн. Я могу рассказать ему о моих неприятностях, и он всегда мне, если может.Я счастлив, что у меня такой хороший друг как Сергей.