It is very important to lead a healthy lifestyle. Everyone wants to live as long as possible, not get sick and always look good. To do this, you need to eat wholesome food, play sports, walk more and have an active life position. It is best from an early age to develop a daily regimen and monitor your diet. Sleep is of great importance in human life, so it is important to get enough sleep and go to bed and wake up in the morning at the same time. It is good to have breakfast with cereals, eat fish, vegetables, and dairy products. It is important to limit yourself to sugary and carbonated drinks.
перевод:
Очень важно вести здоровый образ жизни. Каждый человек хочет прожить, как можно дольше, не болеть и всегда хорошо выглядеть. Для этого необходимо есть полезную пищу, заниматься спортом, больше гулять и иметь активную жизненную позицию.
Лучше всего с самого раннего детства вырабатывать режим дня и следить за своим питанием. Большое значение в жизни человека занимает сон, поэтому важно высыпаться и ложиться спать и просыпаться по утрам в одно и то же время. Полезно завтракать кашами, есть рыбу, овощи, и молочные продукты. Важно ограничивать себя в сладком и газированных напитках.
I live with parents in the big new house on the seventh floor. We moved here recently, but already got used to the new room: it is much better former.
When you enter into the apartment, at once it appear in a big and spacious hall. Near one wall — a hanger and a case, near another — a pier glass. Nearby — a door in kitchen, and on the other hand, on the right, an entrance to our room and a bedroom of parents.
Nursery at us spacious and light, with an exit to a loggia. We manage in the nursery with the brother together. In our room there are two beds: mine and Mitin. The left corner is occupied by a wardrobe and a case for toys and books. We have a good library where the most interesting books are collected. Near a wall, on the right, cost a desk with book shelves and a bedside table for the tape recorder and the TV.
Behind a desk I do homework, I draw; frankly speaking, it not always looks tidily therefore mother sometimes becomes angry about me.
On book shelves there are textbooks and books from the Children's Encyclopedia series which I like to leaf through from time to time. Among books is a little empty seat, there at me the beautiful stones found in mountains, a mountain sedge, leaves of different plants from the Nikitsky botanical garden lie. All this is accurately placed, and every morning, opening eyes, I see this beauty which reminds that the summer will soon return and we all family again will go to the tender sea.
In our room there are a lot of toys which I presented Meath, but it won't get used in any way to that they need to be cleaned. Now you represent as my apartment looks. You come to us on a visit and you will see how at us it is pure and cozy.