Some of my friends think it's important to do sports regulary, while others would watch a event on TV. Nowadays people have to work more and they prefer to rest more activity. It's important to be in good shape and stay healthy and attractive.
To my mind, physical exercises are essential for everyone. If you want to be strong physically and mentally , you can go to a fitness club, a sauna or a swimming pool. Exercisising is also the best remedy for insomia , depression and stress.
However, a lot of people say they neither time nor opportunity to go in for sports. But I think that if you don't have opportunity to go a fitness club , you can just buy a treadmill or a stationary bike and execise at home. You can also do your morning exercises, jog , swim in summer , ski or skate in winter. , play different sports games such as tennis, football, volley- ball , basket-ball and so on.
To conclude, if you want to be slim and strong , you must leave your comfortable armchair and execise. It is not enough to watch other people doing sports. Only regular exercises will help you make your life longer and healthier.
Navruz holiday in the East is celebrated on March 21 - the day of the vernal equinox, when Nature wakes up naturally, when the day is equal to night and with each subsequent rotation it wins from it for several minutes in favor of light, when a new round of renewal begins and the New Sunny Year begins.
In England the New Year is not as widely or as enthusiastically observed as Christmas. Some people ignore it completely and go to bed at the same time as usual on New Year's Eve. Many others, however, do celebrate it in one way or another, the type of celebration varying very much according to the local custom, family tradition and personal taste.
The most common type of celebration is a New Year party, either a family party or one arranged by a group of young people. This usually begins at about eight o'clock and goes on until the early hours of the morning. There is a lot of drinking, mainly beer, wine, gin and whiskey; sometimes the hosts make a big bowl of punch which consists of wine, spirits, fruit juice and water in varying proportions. There is usually a buffet supper of cold meat, pies, sandwiches, savouries, cakes and biscuits. At midnight the wireless is turned on, so that everyone can hear the chimes of Big Ben, and on the hour a toasts and Auld Lang Syne (a song by Robert Burns) is sung. Then the party goes on.
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