Hi, you asked me for advice on how to lose weight, well, I will try to give you some tips. To get started, start for example engaged in charging. In the morning you can run a few laps in the yard. It is also possible to comply with the regime in the food, that is, as usual, had breakfast, lunch, dinner. In the evenings, you can just make an easy jog around the area.
Translate-перевод.
Привет, ты попросил у меня советов как сбросить лишний вес, хорошо, я постараюсь дать тебе несколько советов. Для начала начни к примеру заниматься зарядкой. По утрам можешь пробежать несколько кругов во дворе. Так-же можно соблюдать режим в еде, то есть как обычно, позавтракал, пообедал, поужинал. По вечерам можно просто сделать лёгкую пробежку по району.
Ну надеюсь, я вам да знаю, довольно маловато, просто я не всегда хорошие письма пишу, зависит от моей фантазии и настроения, но я надеюсь что я вам
THE TOWER OF LONDON
The tower of London was built by William the Conqueror in 1078 as a castle and palace. Since that time it has been extended to its present size, and used as an armoury, a zoo, a royal mint, a prison, and a museum. At the time when it was a prison a lot of peoplewere locked in the Tower for their religious beliefs or suspected treason. Anne Boleyn, Sir Walter Raleigh and Elizabeth the First were shut up there, too. Spies were imprisoned in the Tower during both World Wars. Some of the prisoners were allowed to walk in the grounds, live in comfortable rooms and receive visitors. Many convicted were publicly executed on Tower Hill. They were beheaded with the block and axe, which were kept in it. Saint Edward’s Crown, the Imperial State Crown, and the royal scepter are guarded there. Saint Edward’s Crown is used for the coronation ceremonies. 3000 precious jewels are contained in the Imperial State Crown. In 1671 a daring attempt was made to steal the Crown Jewels by a man named Captain Blood.
