1. Choose your food carefully. Dishes from plant products will help you feel easy, but at the same time full of energy and strength;
2Vegetables and fruits are the best savers from hunger. They perfectly complement any dish. However, keep in mind that they should be consumed no more than 400 g per day
3 Exercise, exercise in the morning, expose your body to at least minimal exercise and run. Keeping your body toned will help you strengthen your muscles, lose weight, speed up your metabolism, and become more responsible for yourself and your health.
4Proper salt intake. Salt makes the taste of the dish more expressive and perfect. However, keep in mind that salt intake should not be more than one tablespoon per day;
5Bad habits cause problems in your body. Excessive alcohol consumption immediately affects your heart and liver. Take care of yourself and stay healthy;
Объяснение:Все вроде
Объяснение:
London is the capital of the Great Britain and Northern Ireland. Many people work in the city but very few live there.
There are situated 2 places of interest: the Tower of London and St Paul's Cathedral. The Tower is a really ancient building. It has some interesting traditions, for example, to keep black ravens on its territory.
St Paul's Cathedral is one of the most famous and beautiful cathedrals in the country and it has an enormous dome and the clock tower.
The National Gallery and a Trafalgar Square are the geographical centre of London and very popular places for tourists. The world-famous Gallery has the largest collection of paintings in the UK.
The Westminster Palace or the Houses of Parliament is situated near Trafalgar Square and has 3 towers. Also, there are some gardens around this building.
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