I have to get out of the room. I have to help my mother. We must go and see her grandmother. I have to do lessons. He should wash the floors. It should wash the dishes. They should help the teacher clean the classroom. I have to help decorate the living room. We need to redecorate this room. They need to clean the school yard of snow. Я должен убраться в комнате. Я должен маме. Мы должны навестить бабушку. Я должна сделать уроки. Он должен помыть полы. Она должна помыть посуду. Они должны учителю убраться в классе. Я должна украсить гостинную. Мы должны сделать ремонт в этой комнате. Они должны почистить школьный двор от снега.
I eat to live, not live to eat Vitamins are nutrients required to maintain vital functions. Vitamins are involved in almost all biochemical processes in our body. They are catalysts of metabolic processes and often perform a regulatory function in the body. Vitamins are not produced by the body, so they must be obtained from food or vitamin supplements. In the winter time due to the lack of fresh fruits and vegetables lack of vitamins and mineral micro-and macronutrients is especially urgent. Therefore can and should take various vitamin supplements. All vitamin preparations can be divided into two main groups: single-component vtamin supplements and multivitamin preparations. In order to be healthy you need to eat all but harmful to the body products. No need to eat: chips , sugar , flour , fatty , smoked , salted , drink beer , lemonade. There is a need: cheese, vegetables, stewed meat (beef, lamb, poultry) eggs, milk, porridge on the water with fruit.
