From early childhood, I remember the parade, which were shown on television on May 9. Slender rectangles troops face of white generals, Polyphony, "Hurrah!", ceremonial songs, the sound of medals and decorations, the flowers in the hands of war veterans and the faces of these elderly people, in which both can be read and the joy and pride and pain, and sadness ...
Of course, then I could not understand everything and perceive what is happening just as a holiday. The more so because in our house that day gathered for the feast the whole family, adults were congratulating each other, engaged in lively conversation. And we were told that it is - a historic day, we must remember for a lifetime. And those white people are hung with awards and medals - the real heroes who defended our country from invaders and gave us a happy, peaceful life. And we have is ...
The most important thing to keep you fit and healthy is find a perfect balance. It means, that your daily menu needs to confirm with your daily energy use. Each person has individual needs and organism, that’s one of reasons why each person has to have special daily menu. If you just carefully “listen” to your body, you will know what its needs are. Healthy diet is one of health preconditions. Because without food we can’t live, we need to know what’s good and what’s bad for us. One of ways how can tell, if food is healthy, is nutrition pyramid. On the top is sweets- bad food, on the bottom cereal (bread, pasta…) - healthy food. Healthy diet makes four product groups: 1.crops; 2.fruits, berries and vegetables; 3.milk products; 4.meat and fish, eggs and legumes. To be healthy you have to keep some rules. Dieticians say that you need to remember 10 simple rules: 1.Diet needs to be variety. 2.In day needs regular meals. 3.Recommended count of meals is 3-5. 4.It’s necessary to have a breakfast, that’s how you can avoid of overeating during the day. 5.Advisable to have second breakfast and afternoon snack. …
