We all want to be fit and healthy, and I'm no exception. First of all, I avoid eating junk food. I do my best to have a balanced diet, so I often have fish for dinner and eat fruit and vegetables every day and drink a lot of water.
I usually start my day doing morning exercises and after that I have a contrast shower. In the evening I always take an hour's walk or ride my bike. I also try to go to the swimming-pool at least once a week. As a result, I feel well and seldom fall ill.
Мы все хотим быть в хорошей форме и быть здоровыми, и я не исключение. Прежде всего, я избегаю употребления нездоровой пищи. Я стараюсь придерживаться сбалансированного питания, поэтому я часто ем рыбу на ужин, ем фрукты и овощи каждый день и пью много воды.
Я обычно начинаю свой день с утренней зарядки, а потом принимаю контрастный душ. Вечером я всегда гуляю час или катаюсь на велосипеде. Я также стараюсь ходить в бассейн хотя бы раз в неделю. В результате я чувствую себя хорошо и редко болею.
My house. I live in a nine-storey house. Our flat is located on the 6th floor. It's nice to live there as I like watching the street from the window. Fortunately we have two elevators in our building. Though sometimes when they do not work it gets terrible to walk up to the flat. My house is located not far from the school which is not bad. I wish more classmates lived in my house, because I have only one neighbor from my class. If you come to visit me you will find that the area where I live is very nice.
My house. I live in a nine-storey house. Our flat is located on the 6th floor. It's nice to live there as I like watching the street from the window. Fortunately we have two elevators in our building. Though sometimes when they do not work it gets terrible to walk up to the flat. My house is located not far from the school which is not bad. I wish more classmates lived in my house, because I have only one neighbor from my class. If you come to visit me you will find that the area where I live is very nice.
How I Keep Fit
We all want to be fit and healthy, and I'm no exception. First of all, I avoid eating junk food. I do my best to have a balanced diet, so I often have fish for dinner and eat fruit and vegetables every day and drink a lot of water.
I usually start my day doing morning exercises and after that I have a contrast shower. In the evening I always take an hour's walk or ride my bike. I also try to go to the swimming-pool at least once a week. As a result, I feel well and seldom fall ill.
Мы все хотим быть в хорошей форме и быть здоровыми, и я не исключение. Прежде всего, я избегаю употребления нездоровой пищи. Я стараюсь придерживаться сбалансированного питания, поэтому я часто ем рыбу на ужин, ем фрукты и овощи каждый день и пью много воды.
Я обычно начинаю свой день с утренней зарядки, а потом принимаю контрастный душ. Вечером я всегда гуляю час или катаюсь на велосипеде. Я также стараюсь ходить в бассейн хотя бы раз в неделю. В результате я чувствую себя хорошо и редко болею.