Red foods make you move. They give you an extra boost when you really need it the most. What's more, eating this group of foods will protect you from many serious diseases and help keep seniors active longer. Orange foods are brain food. They help you focus on things and really improve your ability to concentrate. Yellow foods are nature's way of helping us stay happy. They make you more optimistic. Broccoli, lettuce, and cucumbers are all green foods. These foods are good when you want to relax, calm down or keep your emotions under control. Green foods are good for you because they contain vitamins and minerals that keep your teeth and bones strong and healthy.
Blue foods calm both emotionally and physically, and TT
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