Объяснение:
1.
On activity holiday I do something active: walking, dancing, playing volleyball.
On adventure holiday I go hiking or tracking.
On beach holiday I go to the ocean or the sea and swim a lot.
On camping holiday I go camping with the tent and my sleeping bag.
On sightseeing holiday I visit interesting places in the city: museums, monuments, parks and galleries.
On skiing holidays I go to the mountains or to the woods and ski.
On self-catering holidays I live in the place there I can cook food in their kitchen.
2.
Me favourite type of holiday is camping holiday. Because I spend time in beautiful place, sleep in the tent and cook food on fire.
3.
Usually I go on holiday with my parents.
4.
нет фотографии, чтобы ответить на этот вопрос
1.
On activity holiday I do something active: walking, dancing, playing volleyball.
On adventure holiday I go hiking or tracking.
On beach holiday I go to the ocean or the sea and swim a lot.
On camping holiday I go camping with the tent and my sleeping bag.
On sightseeing holiday I visit interesting places in the city: museums, monuments, parks and galleries.
On skiing holidays I go to the mountains or to the woods and ski.
On self-catering holidays I live in the place there I can cook food in their kitchen.
2.
Me favourite type of holiday is camping holiday. Because I spend time in beautiful place, sleep in the tent and cook food on fire.
3.
Usually I go on holiday with my parents.
4.
нет фотографии, чтобы ответить на этот вопрос
Объяснение:
First of all, every person during the day should move a lot. Muscles require a certain load. This is necessary in order to internal organs receive a good blood supply, and thus work better. In no case do not sit on one place.
Even if you have a sedentary job, find an opportunity to play. During the lunch break, be sure to go outside and take a walk. Get the opportunity to play sports. Daily 20 minute jog is enough to stay healthy for years to come.
The second rule that you need to follow to be healthy is to eat right. We are talking about a balanced diet, consisting of sufficient protein, fat, carbohydrates, minerals and vitamins which stock must be replenished daily. Avoid fatty, salty foods, carbonated drinks and fast food, do not abuse the sweets.
If your table will be the "right" foods, which include vegetables, fruits and greens, that many times will increase your chances to be always in good shape. Products...