among many sportsmen i like lilia podkopayeva. she was born in donetsk. she began to go in for gymnastics in her early childhood. thanks to her talent and hard work podkopaeva won 45 gold, 21 silver and 14 bronze medals in international competitions. she became an absolute champion of the world, an absolute champion of europe and the absolute champion of the olympic games in atlanta. after finishing her career lilia podkopaev took public activities. she founded the international charitable foundation "health generations" and sports festival "golden lily". her fans around the world dedicate her poems and songs and even make sculptures. people all over the world admire her talent, skills, hard work and charm.
серед багатьох спортсменів мені подобається лілія подкопаєва. вона народилася в донецьку. вона почала займатися гімнастикою на її у ранньому дитинстві. завдяки її таланту та наполегливій праціподкопаєва завоювала 45 золотих, 21 срібну і 14 бронзових медалей наміжнародних змаганнях. вона стала абсолютною чемпіонкою світу,абсолютною чемпіонкою європи і абсолютною чемпіонкоюолімпійських ігор у атланті. після закінчення кар'єри лілія подкопаєва взялася за громадську діяльність. вона заснувала міжнародний благодійний фонд "здоров'я поколінь" та спортивний фестиваль "золота лілія". її прихильники увсьому світі присвячують їй вірші і пісні, навіть роблять скульптури.люди в усьому світі захоплюються її талантом, вмінням, працьовитістю і чарівністю.
Iceland topped the list of the world's healthiest countries, which Glenville attributes to its government's strict environmental regulations and supply of fresh fish.
Don't smoke. Enjoy physical and mental activities every day. Eat a healthy diet rich in whole grains, vegetables, and fruits. Take a daily multivitamin, and be sure to get enough calcium and vitamin D. Maintain a healthy weight and body shape. Challenge your mind. Keep learning and trying new activities. Floss, brush, and see a dentist regularly.
People of our planet can’t live without travelling now. Those who live in the country like going to a big city and city-dwellers usually spend their holiday on the beach or in the mountains. People can travel by plane, train, boat, car and on foot.
Traveling by plane is very comfortable and convenient method, but it is difficult to buy tickets. When you travel by plane you don’t spend a lot of time going from one place to another, but it is very dangerous kind of movement. I can say that flying is a thrilling thing.
Some people prefer travelling by boat. It is so wonderful: to feel the fresh sea wind, to hear the cry of the sea-gulls, to see the rise and fall of the waves. Hitch-hiking is one of the most popular kind of movement. It interesting too, because you can see many things in a short time. There is no need to buy tickets.
And also people like to travel on foot. During hikes we can see a lot of interesting places, sometimes we can meet interesting people. There is no need to hurry up. Traveller on foot: lives constantly in present. Tastes differ. That’s why it is up to you to decide which means of travelling you prefer. All means of travelling have their advantages and disadvantages. And everyone choose one according to their possibilities, plans and finance.
And now I would like to tell you about my going to Sochi. This summer we’ve decided to go to the beach. My mother, my father and a small brother and I were so happy because it was a great rest at the seaside. We travelled by train. I can say that with a train you have speed, comfort and pleasure combined. I like this kind oftravelling. If you want to eat you can have a meal in the dining-car; if you want to sleep you can have a wonderful bed in a sleeper. In Sochi we lived in an excellent hotel. Every day we went to the beach, lie in the sun, swim. In the evenings when the sun was setting I was fond of looking at the waves and the sea-gulls flying over the sea. Sunbathing, jogging, boating, fishing and surfing are the most popular activities. Beach cities are the centres for easygoing life of styles.
There are many places of entertainment in Sochi. We had a lot of excursions. We saw different kinds of trees, flowers and plants. When I spend my holiday travelling I always take a camera with me and take pictures: the sights of a city, views of mountains, lakes, valleys. After such a nice holiday we were glad to return home. East or West, home is best!
among many sportsmen i like lilia podkopayeva. she was born in donetsk. she began to go in for gymnastics in her early childhood. thanks to her talent and hard work podkopaeva won 45 gold, 21 silver and 14 bronze medals in international competitions. she became an absolute champion of the world, an absolute champion of europe and the absolute champion of the olympic games in atlanta. after finishing her career lilia podkopaev took public activities. she founded the international charitable foundation "health generations" and sports festival "golden lily". her fans around the world dedicate her poems and songs and even make sculptures. people all over the world admire her talent, skills, hard work and charm.
серед багатьох спортсменів мені подобається лілія подкопаєва. вона народилася в донецьку. вона почала займатися гімнастикою на її у ранньому дитинстві. завдяки її таланту та наполегливій праціподкопаєва завоювала 45 золотих, 21 срібну і 14 бронзових медалей наміжнародних змаганнях. вона стала абсолютною чемпіонкою світу,абсолютною чемпіонкою європи і абсолютною чемпіонкоюолімпійських ігор у атланті. після закінчення кар'єри лілія подкопаєва взялася за громадську діяльність. вона заснувала міжнародний благодійний фонд "здоров'я поколінь" та спортивний фестиваль "золота лілія". її прихильники увсьому світі присвячують їй вірші і пісні, навіть роблять скульптури.люди в усьому світі захоплюються її талантом, вмінням, працьовитістю і чарівністю.