Good health is very important for every person. Moreover, there is nothing more important than health. Wise people even say: “Health is above wealth”, because if you don’t care of your health, you can’t study or work properly.
Unfortunately, having perfect health is almost impossible nowadays. Due to highly polluted environment people suffer from many diseases.
The best way to stay healthy is to do regular morning exercise, to eat healthy products, to sleep at least 8 hours a day and to quit bad habits. The good thing is that people are becoming more health-conscious. In my opinion, the number of smoking and alcohol drinking people is decreasing in our country. This is happening because people started to understand how dangerous these two bad habits are. Obesity is another health problem. People, who eat lots of fattening food and do almost no exercise, are often overweight. A healthy diet involves many fruit and vegetables, seafood and wholegrain products. Salt, sugar and fat should be avoided. Excessive dieting can be also dangerous. Some people refuse to eat meat and become vegetarian. However, doctors say that meat is an excellent source of good nutrition.
To my mind, one of the best ways to stay healthy and fit is to go in for various sports. My favourite sport is swimming. I spend a lot of time in the swimming-pool. I think it revitalizes my body and gives me energy for the whole day. Other sports I enjoy are cross-country skiing and figure-skating. To stay healthy, it is also important to spend lots of time in the open air. It is especially useful to go for a walk before going to bed.
Following these simple rules regularly is the only way to promote our health.
My favourite TV program
The most popular entertainment in our home life is television. We have a choice between five channels ORT, RTR and 3 commercial channels.
There is also a cable TV station in our town. Television plays an important role in our life. It informs people about current events both national and international, the latest achievements in science and culture, and offers some programs, which are both interesting and stimulating.
Every day we can see different tips of programs on TV. News is broadcast at regular intervals. They also present operas, ballets, music concerts and various shows. Broadcast for schools are produced on five days of the week, during school hours. In the late afternoon and early evening TV channels showed special programs for children.
In the evenings and at weekends there are broadcasts of sports events. A large time of TV evening’s time is occupied by films and serials, but as for me I like quizzes. A quizzes–program is a question and an answer competition which offers money and other prizes and to the winners.
Such programs as “Wonders field”, “Brain ring”, What, Where, When”, “Guess the melody” are me favorite ones, because they are both informative and interesting. But best of all I like the programs of “Travels club”, because it gives me a chance to travel of other the world with out living home. Far away countries and their customs and traditional are come into my living room.
2)A teacher asked the class to work harder.
3)Andrew ordered his dog not to go away.
4)Frieda asked Tom to pass her the sugar.
5)A teacher requested the pupil to answer his/her question.
6)Timothy warned Nick to look out.
7)Grandpa asked Mr.Wiggins to hold the ladder.
8)Mrs.Wiggins asked Mother not to speak so loudly.
9)Mr.Wiggins prohibited Timothy to take the picture.
10)An officer commanded his soldiers to fire at the enemy.