Gymnastics is a type of physical culture that is popular all over the world and is good for health. The complex of gymnastic exercises can be performed at home, at the stadium or in the gym. Regular exercises will strengthen muscles and increase endurance.
Gymnastics can be athletic and wellness. Sports activities, such as artistic or acrobatic gymnastics, are included in the program of international competitions and the Olympic Games.
Participants perform various exercises on sports equipment or use special equipment: balls, maces, hoops. Program elements must be executed without errors and in compliance with numerous rules. For this you need to train a lot, every day since childhood. Members of the jury evaluate the performance. The judges take into account the complexity of the elements, the number of errors and the artistry of the performance. Due to its entertainment, gymnastics gathers thousands of spectators at stadiums and in front of television screens.
Russian athletes have succeeded in many types of gymnastics. Our team wins awards at olympiads and world and European championships. Alina Kabaeva, Alexey Nemov, Margarita Aliychuk are talented gymnasts known all over the world.
Health-improving gymnastics is useful for everyone: children, adults, pensioners. It can be done in the morning to charge the body with energy, or in the afternoon to relax from the computer or TV. Morning exercises consists of a set of exercises and takes a few minutes. Performing walking on the spot, swinging arms and legs, bending the body. You can use dumbbells to increase your workload.
I enjoy every morning a set of gymnastic exercises accompanied by music. It improves mood, invigorates and gives strength.
Можешь сильно убавить, но мне кажется, что этого для эссе достаточно за прочтение!
Gymnastics is a type of physical culture that is popular all over the world and is good for health. The complex of gymnastic exercises can be performed at home, at the stadium or in the gym. Regular exercises will strengthen muscles and increase endurance.
Gymnastics can be athletic and wellness. Sports activities, such as artistic or acrobatic gymnastics, are included in the program of international competitions and the Olympic Games.
Participants perform various exercises on sports equipment or use special equipment: balls, maces, hoops. Program elements must be executed without errors and in compliance with numerous rules. For this you need to train a lot, every day since childhood. Members of the jury evaluate the performance. The judges take into account the complexity of the elements, the number of errors and the artistry of the performance. Due to its entertainment, gymnastics gathers thousands of spectators at stadiums and in front of television screens.
Russian athletes have succeeded in many types of gymnastics. Our team wins awards at olympiads and world and European championships. Alina Kabaeva, Alexey Nemov, Margarita Aliychuk are talented gymnasts known all over the world.
Health-improving gymnastics is useful for everyone: children, adults, pensioners. It can be done in the morning to charge the body with energy, or in the afternoon to relax from the computer or TV. Morning exercises consists of a set of exercises and takes a few minutes. Performing walking on the spot, swinging arms and legs, bending the body. You can use dumbbells to increase your workload.
I enjoy every morning a set of gymnastic exercises accompanied by music. It improves mood, invigorates and gives strength.
Можешь сильно убавить, но мне кажется, что этого для эссе достаточно за прочтение!
Ants are very small insects, but they are very hard-working creatures. They usually live in colonies. Ants can be found on every continent except Antarctica. Ants live on planet Earth for more than 140 million years, they lived on it even before dinosaurs. They are long-livers. Ants can live up to thirty years. They can eat anything. There are many different species of ants. Some of them can even swim. An ant is one of the strongest creatures in the world in relation to its size.
Муравьи-очень маленькие насекомые, но они очень трудолюбивые существа. Обычно они живут колониями. Муравьи водятся на всех континентах, кроме Антарктиды. Муравьи живут на планете Земля уже более 140 миллионов лет, они жили на ней еще до динозавров. Они-долгожители. Муравьи могут прожить до тридцати лет. Они могут есть все, что угодно. Существует много различных видов муравьев. Некоторые из них даже умеют плавать. Муравей - одно из самых сильных существ в мире по отношению к своим размерам.