Stress is a reaction to a situation where a person feels threatened or anxious. Learning healthy ways to cope and getting the right care and support can help reduce stressful feelings and symptoms.
If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think.
After a traumatic event, people may have strong and lingering reactions. These events may include personal or environmental disasters, or threats with an assault. The symptoms may be physical or emotional. Common reactions to a stressful event can include:
disbelief, shock, and numbness
feeling sad, frustrated, and helpless
difficulty concentrating and making decisions
headaches, back pains, and stomach problems
smoking or use of alcohol or drugs
My name`s Kate. I am 10. I live in Saint-Petersburg. I am good at drawing, dancing and singing. I go to school. My favourite subject is English. I am a good pupil. I get excellent marks at school.
Every day I help my mum. I clean my room and cook breakfast.
Bring me some presents, please. I would like to get a puppy. I want to visit London and Paris next year. I really wish my mum to be kind and healthy. Please put some lollipops into my Christmas stocking.
See you in December.
Yours,
Kate
только пиши там свой город и свой возраст