11 simple and realistic ways to improve your diet
by nicole reino
most of us have great intentions when it comes to eating healthier. on monday, we tell ourselves, "this is the week," as if the declaration combined with our tough-as-nails determination will carry us through.
but by tuesday, a deep-dish pizza arrives at the door. where was your willpower when you picked up the phone to order that thick-crusted pie with extra mozzarella? answer: skipping off into the sunset with its arch-nemesis, temptation.
it's ok. shake it off. today's a new day, and change is on the horizon. you simply need to part ways with the willpower method, and latch on to some new strategies. before you know it, you'll be well on your way to improving your diet.
your course of action: incorporate these simple and realistic tips into your nutrition plan.
11 simple and realistic ways to improve your diet
by nicole reino
most of us have great intentions when it comes to eating healthier. on monday, we tell ourselves, "this is the week," as if the declaration combined with our tough-as-nails determination will carry us through.
but by tuesday, a deep-dish pizza arrives at the door. where was your willpower when you picked up the phone to order that thick-crusted pie with extra mozzarella? answer: skipping off into the sunset with its arch-nemesis, temptation.
it's ok. shake it off. today's a new day, and change is on the horizon. you simply need to part ways with the willpower method, and latch on to some new strategies. before you know it, you'll be well on your way to improving your diet.
your course of action: incorporate these simple and realistic tips into your nutrition plan.
1. i am interested in few things, and i like not a lot of school subjects. for example, i am interested in history because this subject is openning time horisones around me. just imagine you can take a part in the tegeran conference, 1945, or see the boston tea party, 1773. know i'm saying? of course you can, just go to a library and take a book there.
2. i like a lot of britain and american authors, but my favorit is joan kate rowling, the author of 'harry potter'. everyone know she wrote seven books for children. children and adults who red these books know she didn't. did you read 'harry potter'? did you see these games with your brain madame ro took? did you think about proffessor dumbledore's part in these games? if you answered 'yes' my first question only, you red books about the boy who lived never.
3. i do nothing. you may disagree, but i think it is not important. i like my body, but if it will be a little fatly or it won't, i won't be sad.
4. the queen of great britain, the leader of united kingdom, leader-in-law of new zeland, canada and some other statements - who is this very important person? of course you all know this name. queen elithabeth ii. she began her reign in 1952 and she is reigning nowadays.
to 2015 it was anther woman, as well as elithabeth victoria was britain.
5. я не знаю о_о
6. i am. i have pc at home. i often work at computer when i prepare my homework or for have fun. i like to read books at computer just because it is so casual.
7. i can't. in general, i think to have a pet is too difficult for me. i must study and have any private life, and i may not cooperate it both. for last, animals die, and i don't want to cry about it - and yes, i prefer to run against a trouble.
he was afraid of it
In which century did william the congueror go to london
Nick has already become a pilot
They hadn't built a hew country house yet
The bakers wife woke up in the middle of the nIght and saw the fire