It is not a secret that our meals influence much on our health and our mood. That's why I consider breakfast to be the most important meal in the day as it is the first our meal and it can put us in good spirits. Now I shall tell you about my breakfast.
In the morning I usually have porridge. I often start my breakfast with a cereal which is not cooked, it is something dry, ready to be eaten or muesli – some grain or porridge which is not cooked with dried fruit, nuts and so on.
I also like eggs (cooked in different ways). I don't practically eat butter, I prefer soft margarine – made of vegetable fat, which is not heavy and creamy. I don't eat jam at breakfast, I eat marmalade which is not sweet, there is slight bitterness; it's rather pleasant.
I usually don't have substantial breakfast on weekdays, I do it on weekends when I get up late. Very often I have just tea or coffee with sandwiches. Tea is usually taken by me with milk. I like very strong tea without sugar.
Sometimes when I am in hurry I don't have time to have proper breakfast and I go to the university being hungry. In such case I usually buy something like "Snickers" or "Mars" on my way to the Alma Mater.
My favorite show "Speaks Ukraine", because experts help people in solving family problems, illnesses, quarrels and so on. Very often people are turning to programs through family violence, the diseases on which, unfortunately, lack of funds, or doctors lower their hands, not willing to help. The same situation is with family violence in the motherland, because unfortunately in Ukraine, law enforcement officers do not want to do anything to improve the situation in the family and the country. All this is very frustrating, but it's only a joy that there are people who can help both materially and physically, and for some people the main thing is for free! so I want to tell you never lower your hands, go ahead to the goal set))
Переклад:
Моє улюблене шоу "Говорить Україну", адже фахівці допомагають людям у вирішенні сімейних проблем, хвороб, сварок тощо. Дуже часто люди звертаються до програм через насильство в сім'ї, хвороби, які, на жаль, відсутні кошти, або лікарі знижують руки, не хочуть допомагати. Така ж ситуація пов'язана з насильством в сім'ї на батьківщині, оскільки, на жаль, в Україні правоохоронці не хочуть нічого робити, щоб покращити ситуацію в родині та країні. Все це дуже розчаровує, але просто приємно, що є люди, які можуть до як матеріально, так і фізично, а для деяких людей головне - безкоштовно! тому я хочу сказати, що ніколи не опускай руки, йди вперед до мети))